01/05/2018
Quick and easy avocado, Apple and spinach smoothie 🍏🥑
Ingredients
✅3-4 Granny Smith apples
✅134g chopped spinach
✅1 chopped avocado
Simply blend together in a food processor, add water if needed.
05/04/2018
🍠Jacket sweet potato with Mexican chicken filling 🍠
Ingredients
✅ 1 sweet potato ( washed)
✅ 400g kidney beans
✅ 1 large chopped chicken breast
✅ 1 diced tomato
✅ 1 fine diced medium sized red onion
✅ 1/4 of a pack of coriander finely chopped
✅ 1/2 deseeded and finely diced red chilli ( use a full one if you like it spicy!)
✅ juice of 1 lime
✅ 1 large avocado
Directions
1️⃣ wash and prick the sweet potato and place in the microwave for 10 minuets make sure to turn over occasionally
2️⃣ finely dice the tomato, onion, and chilli and coriander and place in the same bowl.
3️⃣ Add the avocado and lime juice and mash until you have a smooth guacamole mixture.
4️⃣ drain the kidney beans and add then to the guacamole along with the chopped cooked chicken
5️⃣ Cut the cooked sweet potato in half and serve with the mixture, garnish with coriander if you like.
6️⃣ Store any left over filling in a Tupperware container and use within 2 days.
