Jack Tillett

SAVE THIS LIFT & HALF MARATHON TRAINING PLAN 💪🏽🏃

12 HOUR HALF IRONMAN TRAINING WEEK WITH A FULL TIME JOB 🏊🚴🏃

This week I’ve been training with

An amazing opportunity to develop skills and techniques across each discipline

Plus it was great to meet lots of new people who are VERY skilled at this sport

Training volume was a LOT higher this week

So next week I’ll be deloading

To allow my body to recover

I’m loving this process

I’ve learned something new every week

LFG 💪🏽

My thoughts after pretending to be a professional triathlete with 🏊🚴🏃👇

Honestly 4 months ago I couldn’t even swim 25m without stopping

Now I can swim 100x that distance

I actually find a 2.5km swim ENJOYABLE now

Crazy

I signed up to a half Ironman this year because I wanted to take on a new challenge

Learning 2 new disciplines has been humbling

But I’ve genuinely loved every second

And I’ve met some incredible people so far

I’m a big advocate for trying new things

Lifting weights, CrossFit and Hyrox still make up parts of my training

And I love building a body that can do it all

I was pretty bad at sports when I was younger

So part of me feels like I’m making up for lost time

Do it whilst you can

Because one day you may not be able to

Big up to .coops and the team for making me feel so welcome

You put together a great week and I learned SO MUCH

5 CLIENT WINS FROM THIS WEEK ⭐

1) Adam has knocked over 25 minutes off his half marathon time all whilst building strength and improving his body composition🏃

2) We’ve worked on James’ diet and he’s already 2.8kg down!! 🔥

3) Emma & Ryan’s wedding prep HAS WORKED. They are getting married this week and then we’re back to work next week ahead of their honeymoon 💒

4) Brandon has PB’d almost all of his lifts WHILST losing body fat and improving his body composition 💪🏽

5) John wanted to get back to benching 85kg, PB his pull-ups, get half marathon fit AND work on his muscle-ups! We are FLYING 🇦🇺

If you need help with your training and need some structure

Message me

COACHING

And let’s get started 📝

Every runner I’ve ever coached eventually asks me the same question

“Will lifting slow me down?”

The answer is no

In fact, it’ll do the opposite

The science backing this up is overwhelming

But you can also improve your physique

Message me ‘COACHING’

& let’s get started 🏃🏽‍♂️💪🏽

8 HOUR HALF IRONMAN TRAINING WEEK WITH A FULL TIME JOB 🏊🚴🏃

Currently training for Ironman Weymouth 70.3 🇬🇧

In February I couldn’t swim more than 25m nor did I own a bike

I’ve joined a local triathlon club who do coached swim sessions on Tuesdays

I bought a bike, got it fitted and absolutely LOVE being out on it

Running is my strongest discipline and I’ve just come back from an injury

I’m SO EXCITED to finally start this training block

After recently completing a Hyrox and an ultramarathon

It’s good to finally have some structure in my training

LFG 💪🏽