SqueezyRider Smoothie Bike

Morning Squeezy Riders! 🍎🍌🍉🚲
Here’s an interesting article as to how ‘healthy’ shop bought smoothies actually are - they contain a lot more sugar than you think!
The best option is to have a go at making your own - no hidden nasties! 👍🏻🍹💜

The 'healthy' smoothies that have more sugar than a can of Coke Most smoothies that are supposed to be healthy are often laden with sugar – with some containing up to 2.4g more than Coca-Cola per 100ml.

All ready to go for a day of smoothie making and talking about healthy eating! What we love best! 😬👍🏻🚲🍹🍏🍓🍌🥝❤️

Happy Easter from Squeezy Rider! We’ve combined our love of chocolate (😊🍫) with our love of smoothies (😬🍹)
Here’s a great for you to make and enjoy! 👍🏻😬🍹🚲❤️

Let’s go Monday! 🚲🌈😬 We’re spending time working on our amazing party packages this week. If you’re interested in booking one of our fantastic milkshake parties, contact us for more information. We guarantee lots of fun & games and of course tasty milkshakes! 🍹🍓🍊🍉🍒🍌

We love adding lots of fruit to our tasty smoothies when we pedal our bike but here are some other great ways to make sure you get ‘5 a day’ in your diet everyday. 👍🏻😬🍏🍊🥕🍉🥦🍇🍹

20 easy ways to get your 5-a-day Fitting in those portions of fruit and vegetables might not be as tricky. Get our 20 ways to help you get there and how this could help your health.

Ready to make smoothies!
Looking forward to the Accenture Girls in STEM day. 😬🚲🍏🍌🍍👍🏻

All set up ready for Accenture Girls in STEM event tomorrow at Newcastle United Football Club

Looking forward to meeting you all 🍎🍋🥝🚴‍♀️

Thank you Smooth Print for our new bike stickers 🚲🎶🍎🍐😊

What a great day we had visiting Laygate Primary School.

Yoga and then educating them on healthy eating, they turned into chefs and made a delicious fruit pot 🍎

We deliver across the northeast
🍉school based education sessions
🍐cookery workshops
🚴squeezy rider bikes make and taste sessions

Get in touch with us via [email protected] for more information.

M.O.N.D.A.Y 🌈😬🍹🚲❤️