02/09/2025
SallyYoga
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My yoga classes are thoughtfully themed around the changing seasons, inviting students to connect with the rhythms of nature and their own bodies.
With a calm and reflective teaching style, I create a space for balance, strength, and stillness.
02/09/2025
16/05/2025
Deep Rest: Yin & Restorative Yoga Workshop on Sunday 15th June
Duration: 75 minutes
Suitable for all levels
Join us for a deeply relaxing 75-minute Yin and Restorative Yoga workshop, designed to ease tension, calm the mind, and support your nervous system.This gentle session invites you to slow down and soften. We’ll begin with a grounding Yin sequence, using long-held floor poses to open up the body and quiet the mind. You’ll then be guided into Restorative postures, fully supported by props and our unique Nidra beds – designed to cradle you in comfort and encourage deep rest.
The Nidra beds elevate this experience, providing a cocoon of support that allows your body to completely let go, promoting a profound sense of stillness and ease.
Perfect for anyone feeling run-down, overwhelmed, or simply in need of quiet time to restore. No prior yoga experience needed – just come as you are.
What to bring:
Comfortable clothing
Cosy socks or layers
Everything else is provided
Spaces are limited to maintain a tranquil, unhurriShore Yogaere.
Shore Yoga Book your mat, only £18 per person.
16/05/2025
Take time to move...to stretch...to breathe. Sunrise Yoga with SallyYoga at the in Tuesday's and Friday's 6.30am. See you on the mat.
09/06/2022
New class alert 📣 Shore Flow begins next week!
Monday 15th, 5.30pm - Sally
Wednesday 17th, 5pm - Sally
Thursday 23rd, 5.15pm - Rosie
A beautiful flowing Vinyasa style practice, moving with the breath and weaving with the mind. Our wonderful instructors will bring their own style to this liquid class.
Book via our schedule: https://www.shore.yoga/timetable
Be like water - Bruce Lee
17/05/2022
Fantastic yoga class at the Yoga Loft in Whitley Bay.
Thursday mornings at 9.30am.
24/02/2022
Amazing space to get away from it all.
Eusemere Lodge provides the perfect getaway from the hustle and bustle of everyday life. Perfectly located to explore the Lake District and surrounding countryside.
Read the article below and visit www.eusemere-lodge.co.uk to book a luxury staycation.
Please like and share to spread the word about this amazing place to stay.
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Newcastle Upon Tyne
NE65QB