The Studios

Monday reminder ❤️

This is possibly one of the hardest things I will ever have to write and I’m doing so with the heaviest of hearts.

In July 2022 I had a dream to offer a friendly and safe environment so that all women could train in comfort. Never did I imagine that I would grow something so incredible with the best clients that I could have wished for. Ironically January 2025 was my most successful month so far.

I have absolutely loved my job and I still have so much to give but unfortunately The Studios as we know it will cease trading.

The acceptance of closure has been heartbreaking to come to terms; in years to come, I know I will be in a place which will confirm this was the right outcome for me even if it’s hard to see that when you are entering a world of unknowns!

I am devastated for my clients as much as I am for me but I’m exploring ways to keep us all connected and I will still be offering services in a slightly different way. 😘

The next few weeks are going to be rough but the final sessions will be carried out with the biggest smile on my face.

Much love
Rachel

This is possibly one of the hardest things I will ever have to write and I’m doing so with the heaviest of hearts.

In July 2022 I had a dream to offer a friendly and safe environment so that all women could train in comfort. Never did I imagine that I would grow something so incredible with the best clients that I could have wished for. Ironically January 2025 was my most successful month so far.

I have absolutely loved my job and I still have so much to give but unfortunately The Studios as we know it will cease trading.

The acceptance of closure which is completely out of my control has been heartbreaking to come to terms; in years to come, I know I will be in a place which will confirm this was the right outcome for me even if it’s hard to see that when you are entering a world of unknowns!

I am devastated for my clients as much as I am for me but I’m exploring ways to keep us all connected and I will still be offering services in a slightly different way. 😘

The next few weeks are going to be rough but the final sessions will be carried out with the biggest smile on my face.

Much love
Rachel

What a fun way to start your 50th Birthday! Not sure many people would agree that a 6am session is the way to do but those people clearly don’t train !

The girls in the teen class were absolutely incredible last night. It was their first time squatting with a bar and they absolutely nailed it!

The classes focus on making exercise fun whilst teaching safe lifting technique with weights. We use a range of equipment to help the girls feel confident and strong in the gym!

Definitely a highlight of my week!

was on of my very first strength and conditioning clients when I opened doors over 2 years ago. She’s trained with me as part of the 6am crew every week since she joined.

Now with new changes to the timetable she graced us with her presence for Thursday night boxing! Jeez she’s got a hard punch for a someone who is so lovely!! You absolutely smashed it Kamal!

Boxing classes;

Mon 7:30pm
Wed 9:30am
Thurs 7:30pm

The Studios, rear of St George’s Terrace, NE2 2SU

Nothing but hard work from the amazing members of this morning! 💪

The session kicked off with a strength focus on back squats and pull-ups, followed by a high-energy conditioning workout. We wrapped things up with some targeted core exercises — a crucial element for building strength and stability!

By combining strength and conditioning, we make the most of every minute in the gym. You can effectively build strength and boost cardio fitness in just one hour, without needing to double up on your time. Great work, everyone! 👏

Full timetable will be up and running from Monday

Bring on 2025!

Hopefully my clients love wall balls as much as I do!

Working in a smaller gym means we have to get creative with space and equipment! Wall balls are a fun addition to any workout and they take up barely any space. having a target adds in an extra element of concentration and coordination!

First phase of renovations complete just in time for my final 6am session of 2024! Keep your eyes peeled for phase 2!

Not many clients would agree to a 6am Xmas Eve PT but luckily is as bonkers as I am!

Pre Christmas sessions are complete and I am ready to enjoy a few days with family and loved ones before I get one with refurbing the gym 🙈 # # #

I wouldn’t be here if it wasn’t for my incredible clients so would like to say a huge thank you to each and every one of them! You are the biggest support that a girl could ask for!

Much love to you all ❤️❤️❤️