Amy Oxberry Coaching

I’m looking for 5 women and not the ones asking if this will “tone my tummy before summer”.

The ones who:

• skip breakfast, live on coffee until 2pm, then wonder why they’re inhaling biscuits at night

• sit at a desk all day, feel knackered by 6pm, and tell themselves they’re “too tired to train”

• have tried Slimming World, fasting, cutting carbs, cutting sugar, cutting wine, cutting joy

• blame menopause… but haven’t touched a barbell in their life

And now the newest shortcut is being sold as the miracle:

GLP-1 injections.

Appetite gone, Weight down, but so is everything else.

What nobody tells you is ….

If you lose weight without building muscle, you’re not fixing the problem - you’re just becoming a lighter version of the same tired, weak body.

Less muscle.

Slower metabolism.

Still exhausted.

And when the injections stop the weight usually comes straight back — because nothing about your body or your mind actually changed.

So I’m looking for 5 women who are ready to stop outsourcing their health to diets, injections and quick fixes.

Women who are willing to:

Lift weights properly

Eat like an adult

Stop pretending they “don’t have time” while scrolling Instagram for an hour at night

This isn’t a 6-week shred.

It’s for women who want to feel capable again.

Strong enough to carry the shopping without their back going.

Energetic enough to get through the work day without a 3pm crash.

Confident enough to stop hiding behind baggy jumpers.

If you’re ready to actually train your body instead of constantly trying to shrink it, comment READY and I’ll message you.

If you’re still hoping the next diet, detox or injection will solve it…Sorry this isnt for you.

Here’s the truth most coaches won’t say.

Most women don’t actually WANT to change.

They like the idea of it.

They’ll save posts.

Watch workouts.

Talk about starting.

But very few actually MOVE.

Not because they can’t.

But Because action is uncomfortable.

So I’ll be honest - this programme isn’t for everyone.

I’m looking for 5 women who are ready to take action.

Not perfect women.

Not women with loads of time.

And Not women waiting for Monday. Because we know that never comes.

Just women who have decided they’re done sitting on the sidelines.

If that’s you, you’ll know.

Like this post or send me a DM with the word ACTION.

And I’ll message you the details.

Only 5 spots.

Most people watching this post won’t do anything.

They’ll read it.

Agree with it.

Then carry on exactly the same.

But a few women will decide - today is the line.

Those are the women I work with.

I’m looking for 5 women ready to take action.

If you’re still waiting for the “right time”… this isn’t for you.

If you’re done waiting: drop a ❤️

❤️

Signs you’re a woman who grew up in the 90’s with toxic diet culture but now lifts heavy s**t 💪🏼

Does this resonate? 😉

Look closely.

These aren’t just “before & after” photos.

They’re women who decided they were done waiting.

Done waiting for motivation.

Done waiting for the “perfect time.”

Done waiting for Monday.

They started anyway.

And now they are:

Stronger. Leaner. More confident.

More in control.

There will always be something you can use an excuse not to start.

But aren't you bored of that by now?

12 weeks from now takes you to the end of June.

That’s summer time baby!

So You can either arrive there wishing you’d started…

Or proud that you did.

You don’t need to be perfect.

You don’t need to be ready.

You just need to take the first step.

Your future self in June will thank you for the decision you make this week believe me.

If you’re ready to stop watching and start becoming…
DM me “SUMMER” ☀️

Let’s build the next transformation story 😁

You’ve been watching.

Thinking about it.

Telling yourself you’ll decide “later”.

Here’s the reality though - the Early Bird spaces for the 28 Day Menopause Reset are nearly full.

And once they’re gone, the price goes up to £49.99.

I know you don’t want to waste money.

But I also know you’re tired of feeling:

– Sluggish by 3pm
– Frustrated with the weight creeping up
– Snappy, flat, not quite yourself
– Like your body isn’t responding anymore

You don’t need another restart on Monday.

You need a plan that works for this stage of life.

For women juggling work, family, hormones, and exhaustion.

The Reset gives you:

Simple strength training that protects muscle and metabolism

Straightforward nutrition that supports hormones

Structure so you stop second-guessing everything

28 days. Clear direction. Real effort. Real results.

If you leave it, nothing changes.

If you jump in now, you lock in the lower price and start March 1st with momentum.

Comment RESET or message me before the Early Bird closes.

This is your nudge.

If you’re tired of feeling puffy, flat, exhausted and frustrated that what used to work… doesn’t anymore — this is for you.

The 28 Day Menopause Reset starts March 1st.

This isn’t about shrinking yourself.

It’s about rebuilding strength, steady energy, better moods and a body that feels capable again.

Simple structure.

Strength sessions that fit around work and family.
Nutrition that supports hormones — not starves you.

Clear guidance so you stop second-guessing everything.

No detox teas.
No punishing cardio.
No false promises.

Just 28 days of showing up in a way that actually supports this stage of life.

If you keep doing nothing, nothing changes.

If you keep jumping between quick fixes, you stay stuck.

But four weeks of consistency? That changes things.

Doors close soon.

Comment RESET or message me and I’ll send you the details.

Mini ✂️

7 weeks.

Nothing crazy, im not stepping on stage again. But im pleased.

Yes, the scale has moved.

But honestly, that’s the least interesting thing that’s happened.

Here’s what I’m actually proud of:

🪜 I can now smash 45 minutes on the stairs without wanting to die. A month ago? Not a chance. My cardiovascular fitness has genuinely shifted and I feel it in everything I do.

💪🏼 My core strength is at a level it hasn’t been in a long time — because consistency does what motivation alone never will.

I do shy away from core because of my lower back - but that’s me being a p***y in all honesty. And im glad I’ve proved myself wrong.

😊 Im enjoying my training a lot more and being in a more focused routine.

But the thing I want to talk about most?

Even I need a coach!

I spend my days holding other people accountable, building their programs, keeping them on track when life gets in the way.

And yet without someone doing the same for me, I drift — just like everyone else.

Having someone in my corner has been the difference between
‘ill just eat a bit of this’
or
‘I dont need to train as long today I’m busy’

and actually stopping the excuses and doing the work - no matter what.

We talk a lot about coaching as something you need when you’re a beginner.

But the truth is, the further along you get, the more valuable accountability becomes — because you know just enough to talk yourself out of the hard stuff.

Knowing what to do is only 1% of the battle.

F**king doing it is the other 99.

If you’re waiting until you “need” a coach to get one, you’re waiting too long.

Huge thank you for being a supportive coach, the sane voice when I was getting mad at the scales (yes, I do it too) dissapointed with a bloated check in pic, and getting ill 1000 times in 7 weeks.

You’re a lej.

So If you’re ready to stop being YOUR own worst client, my DMs are open.

2pm vs 2.30pm 🙃

Amazing transformation right?

Just like this photo, I see so many women in their 40s and 50s:

• Living in leggings because jeans feel tight by 3pm
• Blaming carbs
• Slashing calories
• Adding more & more cardio

Or daft ‘cleanses’ !

And wondering why the bloating gets worse!

Truth is, After 40 your body becomes more sensitive to stress, inflammation, poor sleep, alcohol, ultra-processed foods, and under-eating.

It doesn’t need punishment.

It needs nourishment.

When you:

✓ Eat enough protein
✓ Strength train instead of smashing endless cardio
✓ Support your gut with whole foods
✓ Manage stress
✓ Reduce alcohol
✓ Sleep properly

Your body settles.

Bloating reduces.

Energy improves.

And your waistline stops fighting you.

Post-40 fat loss isn’t about eating less, It’s about inflaming your body less.

You don’t need to shrink yourself anymore. This isn’t the 80s.

You need to support your physiology.

If this resonates, join my 28 Day Menopause Metabolism Reset March 1st.

DM me RESET to secure your place at the early bird price of £29.99 💕