Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sculpt_fitness_pt, Personal coach, 24 Benton Road, Newcastle upon Tyne.
28/02/2023
International woman’s day March 8th 2023
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In celebration myself and will be hosting woman’s only lifting classes on our time table
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We want to help get as many woman as possible on the gym floor
27/02/2023
Off track?
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The facts of choosing different options of food
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There are no bad foods! So don’t feel guilty for choosing different 😘
25/02/2023
What a great way to make a solid community inside the gym
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Let us meet outside the gym
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20/02/2023
The simplicity 🙌🏻
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It doesn’t have to be complicated!
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16/02/2023
Accountability
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Sounds easy right?!
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15/02/2023
Happy post valentines
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If you spent it with a partner, friends or alone I hope it was the best day!
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Ron is sharing his wisdom of drink you water, move your body and get back to your normal routine if your feeling a little fragile 🙌🏻
13/02/2023
This is Beth perfecting her form on her conventional deadlift
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Did you know that lifting weights as early in life is great for your bone density in late life
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09/02/2023
The impacts of stress
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Who knew it affect your s*x drive 🫢
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08/02/2023
Example of short term goals
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The simplicity of goals makes them easier to adhere to 😉
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01/02/2023
If January didn’t work for you! Here is your chance to make February work!
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Set those goals
Work the steps
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30/01/2023
Are you still not motivated to move your body?
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It’s impossible to be motivated all the time. But that is where discipline will come in to help you smash those goals.
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27/01/2023
Have you hit your steps this week?
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Walking is the most underrated form of exercise. It doesn’t have to me vigorous and is great for your mental health.
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| Monday | 8am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 5pm |