carlrobinsonpt

How to build a thick back?

Do your hinge movements.

Doesn’t specifically just have to be a conventional deadlift. Alternatives being, dumbbell RDL, barbell RDL or a weighted lower back extension.

Moving heavy weight with correct form, technique and time under tension will 100% increase muscle mass.

ALWAYS ensure technique over weight, never go into a set with heavy weight and poor technique.

Looking for personal training?
Contact me for more info:
07711573751
[email protected]

It’s one thing being able to lift a heavy weight but what’s the point in being able to lift it if you can’t control it?

Control is vastly underestimated when lifting a heavy weight however controlling the weight allows you to stay under tension for a longer period of time and if that exercise isn’t a squat, bench or deadlift then there’s no reason for you not to have control.

Implementing a 3s eccentric, 2s concentric or even a pause before pressing or lifting all increases the time your muscle is under tension. The same would apply for both isolation and strength based movements like this one here.

Also still taking on clients at Pinetree health and fitness so if anyone has any queries or questions please just drop me a DM or call/message me.

Mobile: 07711573751
Instagram: carlrobinsonpt