26/04/2026
Meet Callum Ho — Your New FF Liaison
Hello FF members,
You may have already seen Callum around the gym over the last couple of weeks helping members, chatting on the gym floor, and probably smiling unless someone has left their weights unracked. 🏋️💪
Callum is our new Member Liaison 👨💼
His role is:
To help make FF a gym community. A gym where you feel welcomed, challenged, and part of something. Not a clinical, boring gym setting 😴.
Although he cannot promise you will enjoy walking down the stairs after a brutal leg day. 🦵🦿
Callum has been in and around fitness since the age of 11, starting with martial arts before becoming a junior instructor. Since then, he has coached through air cadets, school sport, basketball, bodybuilding, powerlifting, powerbuilding, calisthenics, and rock climbing on the weekends.
His current lifts include:
Squat: 220kg
Bench: 120kg
Deadlift: 240kg
Total: 580kg
Yes, he knows his way around a barbell. (Show off 🏆🤩)
You will find him on the gym floor helping with:
New member inductions
Equipment guidance
Goal setting
Technique support
Connecting members with PTs, classes, physios, and like-minded people
Feedback, suggestions, and general questions about the gym
Think of him as the bridge between you and the gym.
Important 🚨‼️
Don’t forget all members receive a free PT session every 4/6 weeks. So don’t be shy in reaching out to Callum.
You will sit down, talk through your goals, understand your “why”, and map out the next step properly.
Personal Training 🏆🏆🏆
Callum also offers PT support for members looking for short-term help or a longer-term plan, including:
On top of the amazing gym benefits, Callum is offering the first 5 people to message him an additional complementary Personal Training session. Do. Not. Miss.
You can find Callum on the gym floor:
Monday to Thursday
4pm–8pm
Instagram: .fit
Phone: 07585 976368
Work hard.
Train hard.
Party hard.
