Alex Graham Coaching

Another week in the tank 🔋

Parklife ✔️
Training ✔️
Scran ✔️
Bruno ✔️

We keep pushing 🔥

Big send for the week ahead 💪

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Struggling to stay consistent with your diet?
Chances are it’s not your willpower but your relationship with food.

Whether you’re trying to lose fat or build muscle, your mindset around food can be everything.
No more guilt. No more binge-restrict cycles. Just balanced, sustainable progress.

These are ways that you can help rebuild that relationship with food 👇

✅No more “good” vs “bad” foods
✅Stop starving yourself to lose weight
✅Enjoy meals without guilt
✅Focus on structure, not restriction
✅Fuel your body like it deserves

Want to improve your relationship with food and hit your goals without stress?
Drop me a DM with the word “FOOD” and I’ll send you a free guide to help you get started 💬

Save this post if you’re ready to make a change in your diet 🔁 & tag a friend who could do with hearing this too 💪

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Another week checked off ✔️

Been a bit of a quieter week but we keep pushing - biggest things are yet to come 🔥

Proud to be a part of the best gym in NCL 🫶

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A few spots are still available for coaching - drop me a dm if you want to learn more 👀

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What is PROGRESS to you??

It could be as simple as seeing your weight drop down the scale 📉

It could be watching your lifting weights rise 💪

BUT regardless of that - it isn’t always going to be linear.

📈Progress can be seen in so many different ways - it can fluctuate. Take your weight for example, say you start at 70kg and within 2 weeks you’ve gone down to 68kg and then a week later you’re back up to 69kg… That’s still progress!

Anything that is better than when you started, even if it’s only 0.5kg, it’s still progression and you’ll improve on it every week 🔥

If you’re unsure on where to start to progress in your fitness journey - drop me a DM with the word PROGRESS, and we can have a chat about where your journey is going to take you 🤝

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🔥 Client Spotlight 🔥

Some fantastic work from one of my in person clients - down nearly 9kg in 5 weeks!!

Beyond proud of the effort put in for this - constantly bettering herself every day and pushing the limits 🔥

Want this to be you?
Drop me a DM with the word TRANSFORM and we can get the ball rolling 💪

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⚫️ A Week in Review ⚪️

Another week checked off.

Spending lots of time with family & friends this week 🫶

Plenty more to come…

Hope everyone has a fantastic week!

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🥳 Some of the recent achievements from some of the girls on the team 🥳

✔️ Izzy hitting a 125kg hip thrust!!

✔️ Eliza getting over the line for a 100+kg leg press & getting a 60kg hip thrust 🦵

✔️ Alex & Maddy hybrid training together - pushing out their comfort zone!

Hitting PBs and smashing goals all over right now 🍾

Want this to be you? Hit the link in my bio or DM & we can get to work 🔥

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⚫️ A Week in Review ⚪️

Another week checked off ✔️

Classes on top this last week 🔥

Pushing myself as well as other to achieve their goals 💪

First time doing Pilates - .eleven_x smashing it 🧘‍♀️

Eddie Howe’s Champions League Mags ⚫️⚪️

Got some BIG news coming this week too - keep your eyes peeled 👀

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Concentration mode 👀

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⚫️ A Week in Review ⚪️

The grind doesn’t stop

Getting into a better routine & work-life balance 🔥

Hard work always pays off so keep going with it 💪

Still got a few spaces left for PT too if anyone’s interested drop me a message - strength, conditioning, boxing, weight loss, nutrition services available 🫶

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