conniejanepersonaltraining

🍑 B***Y CAMP NEW BLOCK - STARTING WEDNESDAY 11th MARCH 🍑

I am so excited to bring together 2 small groups of girls ready to learn how to build those glutes! This will be within a supportive environment, helping everyone to build the confidence they deserve🫶🏼 Fab start to the year with the February groups so let’s go again in March😌

Glute Focused Class!🍑

The class will run for 4 weeks and will be a paid class with a block booking fee. B***y Camp is a small group class so has limited spaces🫶🏼

Please DM with any further questions and/or to confirm your space🩷

📅 29.03
⏰ 12:00
📍 13 Cowen Street, NE6 4EP

✨ WOMEN’S DAY – TAKE CARE OF YOURSELF, INSIDE & OUT ✨

Last year, I created a space where women could pause, breathe, and for a moment put themselves first.
This year, we’re coming back — more consciously, more connected 🖤

This event is for women who are:
• single mothers
• busy, hard-working mums
• women recovering from depression
• women who give everything to others
• women who don’t always have money, but always have value

✂️🖤 Organiser
Justyna Rzeczulska – Hair Heaven

Since last year, I’ve been helping women feel better about themselves — not only on the outside, but also on the inside.
During the event, the focus will be on hair and scalp regeneration, showing how to care for them properly, feel the difference during the event, and see long-term results through the right home routine.

👩‍💼 Event Guests:
📸 Paulina Bieleninik – how to take confident selfies without focusing on imperfections
🏋️‍♀️ PT Connie Jane – food without guilt & building confidence through movement
🧴 Nadia Mitchell – personalised skincare routines and advice on vitamins and treatments your skin truly needs

This is not just an event.
This is time for you.
No pressure. No judgement. Just care 🖤✂️

📩 DM to join
(limited spaces available)

🍑 B***Y CAMP IS BACK - STARTING WEDNESDAY FEBRUARY 4th 🍑

I am so excited to bring together 2 small groups of girls ready to learn how to build those glutes! This will be within a supportive environment, helping everyone to build the confidence they deserve🫶🏼 I loved running B***y Camp in 2025 so here we go again!😌

Glute Focused Class!🍑

The class will run for 4 weeks and will be a paid class with a block booking fee. B***y Camp is a small group class so has limited spaces🫶🏼

Please DM with any further questions and/or to confirm your space🩷

🍑 B***Y CAMP STARTING - WEDNESDAY 1st OCTOBER🍑

I am so excited to launch B***y Camp again for October, bringing together 2 small groups of girls ready to learn how to build those glutes! This will be within a supportive environment, helping everyone to build the confidence they deserve🫶🏼

Glute Focused Class🍑

The class consists of 4 sessions - October 1st, 8th, 22nd and 29th and you can choose to come 6am or 6pm. This is a paid class with a block booking fee. The class is limited to 8 spaces for a morning and 8 spaces for an evening.

Please DM with any further questions and/or to confirm your space🩷

🍑 B***Y CAMP STARTING - WEDNESDAY 3rd SEPTEMBER 🍑

I am so excited to bring together 2 small groups of girls ready to learn how to build those glutes! This will be within a supportive environment, helping everyone to build the confidence they deserve🫶🏼

Glute Focused Class at NRG Gym🍑

The class will run for 4 weeks and will be a paid class with a block booking fee. The class is limited to 8 spaces for a morning and 8 spaces for an evening.

Please DM with any further questions and/or to confirm your space🩷

🎅 Unlike Santa’s grotto, we’re open all year round, 24/7.

Whether it’s Christmas Day, Boxing Day, or New Year’s Day, we’re always open and ready to keep you moving!

Here are a few tips to balance Christmas fun with fitness:
❄️ Short and Sweet: If you’re pressed for time, even a 15-20 minute HIIT workout is always worth it.
☃️ Workout Buddy: Bring a mate along for extra motivation over the holidays!
🎄 No Stress: Missed a session? No worries. Just pick back up when you can and be kind to yourself.
🎁 Enjoy the Balance: Indulge and celebrate knowing your gym is here when you’re ready.

Looking full 👌 37 bikes!! Let's get it packed with Tribe NRG 💥

🏋️ NRGise Your Fitness with Our Personal Trainers!

Our fully qualified PTs are here to help you achieve your fitness goals, from nutrition advice to workout plans. 💪

Speak to a member of to find the best PT options for you.

NEW LOCATION & NEW LOGO

Thank you to for my amazing new logo! 🫶🏼

I’m so excited to now be running my PT business from OPENING TODAY!💪🏼

Thank you to each and every one of my girl’s for believing this was the best move to make and I can’t wait to welcome more onto my team✨

Let’s get stronger, healthier, happier and more confident together🤍

Enquiries - [email protected] / 07711128099

Growth Happening Lately.