Self Defense By Chris Stone

I also bring power and strength as well as general fitness to my training.

I am a fully qualified professiona gym instructor and personal trainer with having experience in training people in their own homes as well as worked in 2 gyms, THE GYM NEWCASTLE EAST, & PRO PERFORMANCE (which is now called ALPHA GYM) as I found out when training in arm wrestling.

It is a sad loss to lose a friend and my first sensei

Tony shevill 5th Dan shukokai instructor from kenton.

👊New VIDEO dropping at 9PM this evening👍

where we take a look at some basic elbow striking and angles we can use them.

Credit for the khion (technique) to sensei linden John 🥋

🥊 Everyone knows Rocky Balboa.
But few know the real fight behind Sylvester Stallone’s rise.

Before the red carpets, awards, and legendary monologues,
Stallone was broke.
Emotionally, financially, and physically drained.

At one point, he was so desperate
he sold his wife’s jewelry just to survive.
Then things got worse.

He became homeless — sleeping for three nights
at a New York City bus station,
with no food, no money, and no hope.

His lowest moment?
Staring at his dog, realizing he couldn’t feed him.

So he did the unthinkable:
He sold his dog outside a liquor store…
for $25.
And walked away, in tears.

Two weeks later, he watched a boxing match: Ali vs. Wepner.
That fight sparked something in him.
He went home and, in 20 hours, wrote the script for ROCKY.

He started pitching it. One studio offered $125,000 for the script.
But he had one non-negotiable condition:
He wanted to play Rocky.

They laughed.
Said he looked funny. Talked funny.
They offered more — $250K… $350K — and still, he said no.

Because he wasn’t just selling a story —
he was living it.

Eventually, they gave in.
He got $35,000 and the lead role.
With that money, he tracked down the man who bought his dog…

And bought him back —
for $10,000.

🎬 Rocky went on to win:
🏆 Best Picture
🏆 Best Director
🏆 Best Film Editing
And Stallone? Nominated for Best Actor.

Today, Rocky is preserved in the U.S. National Film Registry
as one of the greatest films ever made.

🔥 Remember this:
No one knows your power — except you.
People will judge your appearance, your wallet, or your past.
But only you know what lives inside your soul.

So fight. Fight for your story.
Even if you’re on the ground, in the dark, or down to nothing.
Your story isn’t over… unless you stop writing it.
And maybe — just maybe —
the world will one day stand up and applaud.