Sean Wilson Fitness

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Sean Wilson Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sean Wilson Fitness, Personal coach, St. Mary's House, London Road, Newbury.

Professional Personal Training business in the centre of Newbury that helps people lose weight, lose fat and improve self-confidence with simple, consistent steps.

14/05/2024

Hi everyone! I'm looking for five people who are looking to improve their body shape as we head towards summer.

In the programme, under my coaching, you will:

✅ Lose weight and/or body fat
✅ Tone up
✅ Build powerful confidence

You will need to be:

🔑 Able to train minimum twice per week
🔑 Open to change
🔑 Determined to make great progress
🔑 Willing to put in the work

If this something that you might be interested in, comment below with the word 'SUMMER' or drop me a message and I'll be in touch with more.

Thanks 💪🏻

07/07/2022

Your weekly food shop is what sets the tone for the week when it comes to your nutrition. So, what areas do you need to prioritise to ensure that this is on track? 👇🏻
http://seanwilsonfitness.com/what-should-your-weekly-food-shop-for-fat-loss-look-like/

04/07/2022

🚨 New Post! 🚨 Eating out and staying on top of your nutrition is a hard balance to get right, but there are certain strategies that can use to help you get the best of both worlds. 👇🏻
http://seanwilsonfitness.com/how-to-approach-eating-out-when-trying-to-lose-fat/

27/06/2022

🚨 New Post! 🚨 Carbohydrates are often frowned upon, but they are extremely effective if used correctly. So, what things do you need to consider to get the most out of your carbs? 👇🏻
http://seanwilsonfitness.com/how-and-when-to-use-carbohydrates-effectively/

22/06/2022

🚨 New Post! 🚨 Vegans and vegetarians often have problems with their nutrition when it comes to fat loss. So, what areas do you need to focus on to make progress? 👇🏻
http://seanwilsonfitness.com/important-fat-loss-diet-tips-for-vegans-and-vegetarians/

16/06/2022

🚨 New Post! 🚨 Protein is often mentioned as an important requirement for a better body shape, but why do you need it and how can it benefit you? 👇🏻
http://seanwilsonfitness.com/five-benefits-of-a-higher-protein-diet/

10/06/2022

🚨 New Post! 🚨 It is very common for people to get out of shape once they reach their fat loss goals. So, how can you make sure that you stay lean all year round? 👇🏻
http://seanwilsonfitness.com/how-to-stay-lean-all-year-round/

07/06/2022

🚨 New Post! 🚨 Many people want to change their body shape but don't know what to focus on when resistance training. So, what is the best workout for this type of individual? 👇🏻
http://seanwilsonfitness.com/what-is-the-best-resistance-training-programme-for-beginners/

30/05/2022

🚨 New Post! 🚨 Many people get drawn into doing demanding exercises far too early in their training journey. So, what are these exercises and why should you avoid them at the start? 👇🏻
http://seanwilsonfitness.com/five-exercises-you-must-avoid-doing-too-early/

25/05/2022

🚨 New Post! 🚨 The popularity of resistance training has increased among males and females, but what key considerations should be made when designing training plans for either gender? 👇🏻
http://seanwilsonfitness.com/male-training-versus-female-training-the-key-differences/

19/05/2022

🚨 New Post! 🚨 Stubborn body fat is one of the toughest barriers to break through when trying to get in shape. So, how can you get rid of it for good? 👇🏻
http://seanwilsonfitness.com/five-tips-to-shift-stubborn-body-fat/

17/05/2022

🚨 New Post! 🚨 Many people suffer from back pain and struggle to find the solution. However, there are some simple changes you can make to improve your situation. 👇🏻
http://seanwilsonfitness.com/how-to-relieve-back-pain/

Address

St. Mary's House, London Road
Newbury
RG141LA

Website

http://seanwilsonfitness.com/

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