04/09/2026
Strong Start is for people who want to start or restart strength training, but aren't quite sure how to begin.
Perhaps you've:
Not trained for several years.
Never lifted weights before.
Lost some fitness.
Lost confidence in what you can do.
Got a knee, shoulder, back or other issue you need to work around.
Been going to the gym but never really felt confident using the equipment.
Simply reached the point where you know you need to do something for yourself.
You don't need to be fit before you start.
You don't need to know what you're doing.
And you don't need to prove anything.
You just need to be ready to start.
Strong Start is three weeks and six sessions designed to give you the foundations, confidence and understanding to begin strength training properly.
3 weeks | 6 sessions | 4–6 people | £199
Starting Monday 21 September.
If any of that sounds familiar, send me a message and we can have a conversation about whether Strong Start is right for you.
