Jai Dee Muay Thai

Jai Dee Muay Thai Learn the art of Muay Thai & boxing focussing on technique & fitness incorporating bag drills, pad w Join her & learn the art of Muay Thai & boxing. Get Fit.

Muay Thai former ISKA World champion Sheree Halliday offers her infectious determination & skill to teach classes & also offers personal coaching in Surrey. Classes are designed with focus on technique and fitness incorporating bag drills and pad work, footwork, movement and combinations. Classes are available at three venues in Surrey. Monday
Muay Thai 20:00 - 21:30
All Saints Church
98 Weybour

ne Way,
Woodham Lane,
New Haw,
Surrey, KT15 3DH

Tuesday
Ladies Boxing (non contact) 10:30 - 11:30
The Riverbourne Club, Heriot Road, Chertsey,
KT16 9DR

Wednesday
Thai Fit (Muay Thai bag based)
11:30 - 12:15
Fit2Fight (bag based) boxing
18:30 - 19:15
Ride Studio 22B High Street, Cobham, KT11 3EB

Thursday
Ladies Muay Thai (non contact) 10:30 - 11:30
The Riverbourne Club, Heriot Road, Chertsey
KT16 9DR

Friday
Fit2Fight (bag based) boxing 09:45 - 10:30
Ride Studio 22B High Street, Cobham, KT11 3EB

Unfortunately due to covid I only have boxing mitts & kick pads available to borrow. You are required to bring your own gloves. Ideally you will also have your own hand wraps for your own safety. Personal coaching is also available at;
Studio45 Fitness
Sanway Road
Byfleet
KT14 7SF

It’s vital that you feel comfortable with your training regime. I understand that everyone has different goals and levels of motivation. My goal as a trainer is to ensure that you meet your personal goals whilst enjoying new challenges in a varied and enjoyable training programme. My experience as a fighter, trainer and athlete has taught me that variety is the key to a successful fitness regime. Muay Thai & boxing are excellent for cardio, strength and endurance, this mixed with hybrid training techniques gives an excellent base for a varied and fun session that can be totally tailored to suit an individual’s needs. For more information please contact me direct. Prices on request and discounts available for block sessions. Get Strong. Get Motivated. �

🌈 THIS ONE’S A LITTLE DIFFERENT! 💪👶🥊🧘‍♀️Finding time to exercise when you’ve got a little one on the move isn’t always e...
25/08/2026

🌈 THIS ONE’S A LITTLE DIFFERENT! 💪👶🥊🧘‍♀️
Finding time to exercise when you’ve got a little one on the move isn’t always easy.

Once they’re crawling, exploring and wanting to get into EVERYTHING, sometimes the idea of fitting in a workout feels almost impossible! 😂

So I wanted to offer something a little different for the mamas…
✨ STRETCH, TONE & PLAY ✨
A class where you get to move too.
While your little one plays and explores in the same space, we’ll mix things up with:
💪 Resistance band & bodyweight exercises
🥊 A little boxing
🧘‍♀️ Yoga & stretching
❤️ And plenty of laughs along the way!

This class is designed for mamas with babies and toddlers who are on the move, from crawling upwards.
There’s no pressure for your child to sit quietly while you exercise. They can crawl, toddle, play and explore around you, and if you have to stop halfway through a squat to retrieve a runaway toddler… that’s absolutely fine! 😂

The aim is simple:
Move your body.
Do something for YOU.
Meet other mums.
And bring your little one along for the ride. 🌈
No childcare needed.
No worrying if your toddler won’t sit still.
No expecting perfection.
Just a fun, relaxed environment where mums can exercise and little ones can be little ones. ❤️

🌈 Stretch, Tone & Play + Yoga
📅 Wednesdays
⏰ 10:30am
📍 Chloe Bruce Headquarters, Ripley
👶 Suitable from crawling upwards

If you’ve been wanting to get back into exercise but haven’t known how to make it work with a little one… come and give this a go!

📩 Message me for more information or to book your space.

Tag a mama who might fancy joining you! 👇💕

💎 JAI DEE DIAMONDS IS BACK THIS SEPTEMBER! 💎🥊 Ladies Only Muay Thai✨ First class FREE!When I first started Muay Thai at ...
23/08/2026

💎 JAI DEE DIAMONDS IS BACK THIS SEPTEMBER! 💎

🥊 Ladies Only Muay Thai
✨ First class FREE!

When I first started Muay Thai at 19, I wasn’t confident at all. It was a very male-dominated sport and I genuinely wasn’t sure I belonged there. I thought I’d probably fail.

But I had the right team around me, people who encouraged me, pushed me and helped me believe in myself. And that changed everything.

I went on to compete, win multiple championship belts and fight all around the world. 🌍🥊 But when I started teaching, my biggest motivation wasn’t to create female fighters.

It was to teach women to feel stronger, more confident and more capable of protecting themselves.

I wanted women to experience what Muay Thai gave me without feeling like they had to fight, compete or already be fit and confident enough to walk through the door. And if the thought of walking into a martial arts gym makes you nervous, this class is very different.

🌿 Studio 45 Fitness is tucked away at a horse riding stables in Byfleet.
🐴 It’s peaceful, quiet and away from the hustle and bustle of a big gym.
💎 The studio itself is small, private and welcoming — perfect if you feel a little nervous or self-conscious starting something new.

Continued in comments….🔥💪🏻🥊

🥊 THE FIGHT LAB 🥊What if confidence wasn’t something you were born with... but something you could train?Join us for The...
30/07/2026

🥊 THE FIGHT LAB 🥊
What if confidence wasn’t something you were born with... but something you could train?

Join us for The Fight Lab – an exciting combat sports workshop for boys and girls aged 9–16, designed to help young people develop new skills, challenge themselves and have fun in a supportive environment.

Throughout the morning, participants will:
👊 Learn the fundamentals of striking, footwork, movement and reactions.
🥊 Build skills through fun drills, pad work and team challenges.
💪 Develop confidence, discipline, resilience and respect.
🧠 Learn to stay calm under pressure, think like a martial artist and move with purpose.

💥 No experience necessary.

Just bring your energy, a positive attitude and be ready to challenge yourself!

This workshop is hosted by Chloe Bruce and Sheree Halliday, two women who have dedicated their lives to martial arts.

With decades of combined experience in martial arts, coaching and stunt performance, we’ve both experienced first-hand how training can transform lives. While we’ve competed, performed and taught at the highest levels, our biggest passion is now inspiring the next generation.

Our goal isn’t simply to teach punches and kicks—it’s to help young people discover confidence, believe in themselves, build resilience and realise they are capable of far more than they think. These are life skills they’ll carry with them long after the workshop ends.
We can’t wait to welcome your children to The Fight Lab!

📅 18th August
🕤 9:30am – 12:30pm
📍 Chloe Bruce HQ
👧👦 Ages 9–16

👉 Book your place here:
www.chloebruce-hq.co.uk

What if confidence wasn’t something you were born with... but something you could train?When I first started teaching, i...
29/07/2026

What if confidence wasn’t something you were born with... but something you could train?

When I first started teaching, it was never about creating fighters.

It was about helping women realise how strong they already are.

Over the years, I’ve watched martial arts transform lives. I’ve seen shy students find their voice, nervous beginners become confident, and girls who doubted themselves discover they’re capable of far more than they ever imagined.

That’s why this workshop means so much to me.

Chloe and I have dedicated our lives to martial arts. Our journeys have taken us in different directions, but we’ve both experienced first hand how movement, challenge and stepping outside your comfort zone can completely change the way you see yourself. Together, we’ve created a workshop to help the next generation of girls discover that same confidence.

Introducing Confidence in Motion — a brand new workshop for girls aged 9–16.
🥋 Learn to move like a stunt performer.
🥊 Train like a fighter.
💪 Challenge yourself.
🤝 Support each other.
✨ Step outside your comfort zone.

Through exciting stunt skills, martial arts, teamwork and fun challenges, we’ll explore what it really means to be confident, stay calm under pressure and believe in yourself.

This isn’t about teaching girls to fight.

It’s about helping them stand taller, trust themselves, build resilience and realise that they are stronger than they think.

💥 No experience needed.
💜 Just bring your energy and a willingness to give it a go.

Are you ready to discover just how strong you really are?

📅 19th August
🕤 9:30am – 12:30pm

Book your place here: www.chloebruce-hq.co.uk

🚨 BIG THINGS ARE COMING TO JAI DEE MUAY THAI! 🚨August and September are going to be HUGE... and we can’t wait to share w...
08/07/2026

🚨 BIG THINGS ARE COMING TO JAI DEE MUAY THAI! 🚨

August and September are going to be HUGE... and we can’t wait to share what’s been happening behind the scenes! 👀

We’re expanding our community and bringing even more opportunities for everyone to get involved, including:

🥊 Muay Thai & Boxing for Children (8–16)
🥊 Adult Muay Thai Classes
🧘 Yoga for Body & Mind
👩‍👧 Mums with Toddlers Fitness Classes

Whether you’re looking to get fitter, build confidence, improve your mental wellbeing, meet new people or simply try something new, there’s something exciting on the way for you.

This is just the beginning...

📅 Keep your eyes on our page throughout August and September for announcements, launch dates, special offers and much more!

💛🖤 The Jai Dee Family is growing, and we’d love you to be part of it.

📍 Based at and
📲 Follow us:
✨ Watch this space... exciting things are coming!

MumsFitness

17/06/2026

Two young warriors in the making! 🥊

Today we worked on an important Muay Thai concept: not always standing directly in front of your opponent, but creating angles and finding better positions to attack and defend.

We drilled it on the pads first before taking it into sparring. Unfortunately, I didn’t manage to get any footage of the sparring this time right now they’re both full of enthusiasm and energy, which makes for some very lively rounds! 😅

One thing I love about these two is their eagerness to learn. They’re always excited to pick up new skills, and today they were determined to learn how to sweep each other. Needless to say, they found it absolutely hilarious when they ended up on the floor! The funniest part was watching them try to get back up again, looking like turtles stuck on their backs. 🐢😂

As they continue training, they’ll develop better timing, precision, control, and technique. But at this stage, the most important thing is that they’re enjoying the process.

Martial arts isn’t always easy. Not everyone likes getting hit, and not everyone enjoys the challenges that come with learning to fight. But when training is fun, learning becomes something you look forward to, and that’s where real progress happens.

The laughter, the effort, the willingness to try something new, and the determination to keep going after making mistakes are all part of the journey.

A huge well done to both Robert and Mason for giving it their absolute best today.

Keep showing up, keep learning, and keep having fun. 🔥

13/06/2026

Game plan? Combo? Tactics? Never heard of them. 🥊💀

When the combo you have been drilling completely disappears from your brain! 🤣 Always a pleasure having come down to train with me.

Address

New Haw
KT153DH

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 8pm
Saturday 8am - 5pm
Sunday 8am - 9pm

Telephone

+447976528997

Website

Alerts

Be the first to know and let us send you an email when Jai Dee Muay Thai posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Jai Dee Muay Thai:

Shortcuts

Share