The Path of Yeast Resistance

The Path of Yeast Resistance We pass on knowledge of how to make and bake healing healthy sourdough from scratch.

used to think bread was the enemy.Now I see it very differently.It’s not about one food being “good” or “bad” — it’s abo...
17/08/2026

used to think bread was the enemy.

Now I see it very differently.

It’s not about one food being “good” or “bad” — it’s about quality, quantity, context, protein, movement, routine and your total diet.

And yes… I eat bread. 🍞

Good quality sourdough included.

It’s about balance, not fear. 🤍

17/08/2026

Healthy eating. Feels hard, right?

It really doesn’t have to be.

Healthy eating isn’t about cutting out bread, carbs, treats or everything you enjoy.

It’s about balance, context and the bigger picture.

Think:
✨ Quality
✨ Quantity
✨ Protein
✨ Movement
✨ Routine
✨ And your total diet

Because one food doesn’t make your diet healthy or unhealthy.

It’s what you do consistently that matters.

Healthy eating should be something you can actually sustain — not something you have to constantly “start again” with.

And yes… that includes bread. 🍞🤍

Drop me a message for a conversation

Don’t shoot the messenger 😬Just saying ✌🏼
11/08/2026

Don’t shoot the messenger 😬

Just saying ✌🏼

is it me or has summer felt like 100 miles an hour?Here’s your chance to slow down with your little one whether that’s y...
10/08/2026

is it me or has summer felt like 100 miles an hour?

Here’s your chance to slow down with your little one whether that’s you are a grandparent, parent, family member or friend and fancy having this experience to share. Phone, interactive but also a great way to connect.

Not long to go until the SUMMER SOURDOUGH ADVENTURE adult and child class.

Bookings can be made via the website which is linked in the bio

07/08/2026

Come chill with me….

Nature, coffee, exercise, Sourdough, beaches, connecting with others, laughing….

You are in the right place….

07/08/2026

Become a Breadwinner… Literally.
Master sourdough, nourish your family, and bring real bread back to your table.

07/08/2026

I’ll teach you, but I’m not baking for you.

Actually, don’t LOVE baking…

This is not my background. My background is nutrition and health. That’s why my classes come from this perspective as opposed to just a baking perspective.

I get it ….for all of you but may not also be huge bakers or cooks that doesn’t mean learning to make so Sourdough can’t be for you.

Making one loaf is manageable in order to keep yourself and your family healthy…. Then also a tradition you can pass through your family.

Have you ever stopped to think that every bite you eat is a message to your body?The food we choose doesn’t just satisfy...
07/08/2026

Have you ever stopped to think that every bite you eat is a message to your body?

The food we choose doesn’t just satisfy hunger—it becomes the building blocks of our cells, influences our energy, supports our gut, affects our mood, and shapes our long-term health.

For years, I believed bread was the problem.

It wasn’t.

It was the quality of the ingredients and the way our food had changed.

Learning to make traditional sourdough completely transformed my relationship with bread and reminded me that slowing down isn’t just good for us—it’s essential.

Real food doesn’t have to be complicated.

It starts with simple ingredients.
Time.
Patience.
Connection.

Because the meals we prepare today become the health we carry tomorrow.

✨ Which slide resonated with you most?

If you’ve been wanting to reconnect with real food and learn how to make naturally fermented sourdough from scratch, I’d love to welcome you to one of my workshops.

Save this post for the next time you need a reminder that every small choice matters. 🌾🤍

Address

Nether Alderley

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