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18/10/2026

“When will I know that I feel ready to train for a marathon?” 🤔

You may never “feel” ready to start, you may get close to starting and get the urge to say no… if you’re waiting to be ready, this is your sign to just go for it! 💪

Put in the hard work and the training and it will all be worth it🏅

Up The Tempo

16/10/2026

You’ve got to have discipline, motivation and obsession to be successful in chasing your goals 🎯

Up The Tempo

15/10/2026

Illegal Track Activity?🧐

At the session last week we spotted some suspicious rep time recordings which required further investigation🕵️‍♂️

Taking it to VAR and it has been confirmed that fraudulently recorded faster rep times by stopping his watch early! ❌

Consider this your final warning Tom, as any repeat offences will be taken further with 👮‍♂️

Keeping integrity within the sport and at training sessions 😂

Up The Tempo

14/10/2026

Allow me to reintroduce myself on the Road to 2:50 at Valencia 🍊

One of the targets during the Valencia Marathon prep was to race MCR Half and try to run sub 1:20, knowing this would set me up well to have a shot at 2:50 in the marathon 🎯

Straight from the gun the mantra for the race was “this is my day”… this was all about having self belief, convincing myself that everything was going to go to plan and not letting any doubts creep in 🙅‍♂️

It was my day. 1:19:02. and a 2 minute 50 second PB and the confidence that 2:50 is going to happen come 6th December 🗓️

This is my best performance to date and I’m still not over it, but the jobs not finished yet…

8 weeks to go on the Road to 2:50 at Valencia 🍊

Up The Tempo

13/10/2026

Kendal Calling For Cross Country🎪

This time with the Trawden Senior Women’s race 🏁

The women managed to get 2 teams for the race, being determined by who finishes first👀

Placing 18th out of 35 teams and definitely not yet at full strength, it looks like we will see the women have a successful XC season! 💪

The women’s course measuring ~3.9 miles, with slightly different laps to the men’s race

The results as follows 📋

Isabel Hartley 48th place 30:14
Helen Buchan 59th place 31:11
Stephanie McArdle-Watson 65th place 31:25
Elaine Corcran 112th place 35:40
Claire Partridge 144th place 41:21
Karen Windle 148th place 42:47
Julie Carman 151st place 49:13

Well done ladies 👏

Up The Tempo

Tempo Tuesday 13/10This weeks session is a mixed pace session, alternating between tempo/half marathon pace and threshol...
12/10/2026

Tempo Tuesday 13/10

This weeks session is a mixed pace session, alternating between tempo/half marathon pace and threshold/10k pace

It’s two blocks of 12 minutes broken into four 3 minute continuous reps, alternating between tempo and threshold with 90 seconds rest between the 12 minute blocks

Garmin Clipboard users, the session will be synced to your watch ready for the session to begin! If you want to join the Garmin group, get in touch for the code!

Up The Tempo

Could I beat my Strava & COROS predictions at MCR Half? 🤔Swipe to find out 👉Spoiler! 📢I beat my previous PB of 1:21:52 b...
10/10/2026

Could I beat my Strava & COROS predictions at MCR Half? 🤔

Swipe to find out 👉

Spoiler! 📢

I beat my previous PB of 1:21:52 by 2 minutes 50 seconds, with a finishing chip time of 1:19:02 Official Marathon Time Integrity Unit - no strava times claimed here! 😅

Beating my Strava prediction by 2 minutes and 26 seconds and my COROS prediction by 2 minutes and 7 seconds… the next question is, what time will I run at Valencia Marathon? 👀

Up The Tempo

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