01/09/2025
📚 Returning to School? Helping Students Manage Exam Stress
Exams can be stressful — and sometimes even the most prepared students need a little extra support to stay calm, focused, and confident.
Rebecca Hitchcock has created a CBT-based Exam Support Audio Bundle with short, guided audio tools and printable worksheets. It’s designed to help students:
· Reduce anxiety before and during exams
· Build confidence and focus
· Practise mindful breathing and thought-challenging strategies
Perfect for students revising English Literature and Language — or any subject!
If you want to explore it, check it out here: https://rootedstepscbt.etsy.com/uk/listing/4360510991/exam-anxiety-toolkit-cbt-guided-audios
💡 Tip: If you know a student who struggles with anxiety beyond exams — in daily life, studying, or worrying too much — Rebecca also has a full Udemy course designed to help build calm, confidence, and coping skills. Link in the comments.
This Digital Music item is sold by RootedStepsCBT. Ships from United States. Listed on Aug 29, 2025
