J's Personal Training

absolutely smoking his fitness journey.
🔥90 lbs shifted to date

Started up at 345lbs and 8 months later we are down to 255lbs.

We are nearly 100lbs!!!

He’s Committed to the training method, stuck to the diet with occasions being worked into routine and never gave up.

Cracking effort on the way down - now to push the next phase for a few more lbs off and keeping strength up 🔥🎉

If you need help and guidance and someone to keep you accountable, join TeamJPT and let the fun begin! 👑🏋️

HYBRID COACHING = THE BEST OF BOTH WORLDS

Want the flexibility to train on your own schedule while still getting expert guidance, accountability, and support?

Our Hybrid Coaching gives you:
✅ A personalised training plan
✅ Monthly progress check-ins
✅ Face-to-face PT sessions (weekly or fortnightly)
✅ Expert technique coaching
✅ Ongoing accountability and support
✅ The confidence to train independently and get results

No guesswork. No wasted time. Just a structured plan designed to help you succeed.

Freedom to train. Support to succeed. Results that last.

📩 DM us “HYBRID” to find out more and see if it’s the right fit for you.

FatLossJourney FitnessGoals OnlineCoaching TransformationCoach Accountability GymConfidence ResultsThatLast

What does consistency look like?
What does education and understanding look like?
What does communication and motivation look like?

Well, exactly this.

11kg (23lbs)
Strength still as high as heaviest weight
Mentally stronger
Eating good food
Fuelling right for the body
Keeping up and getting sharper in sport

Being motivated starts you off, being consistent gets you results.

Working together to achieve goals and strength the body and mind!

Results come from more than just training sessions.

Over 12 weeks:
✔️ A diet that fits real life
✔️ Regular check-ins and accountability
✔️ Clear structure and ongoing support
✔️ Physical and mental progress

This is what personalised coaching is meant to look like.

Fitness is earned through consistent effort, discipline, and sweat, not purchased with money. While you can buy equipment or gym memberships, a healthy body and physical, mental strength require personal dedication, patience, and work. It represents a “status symbol” of hard work that cannot be stolen, inherited, or bought.

Physical fitness is essential for leading a healthier, longer, and happier life, as it significantly reduces the risk of chronic diseases—such as heart disease, stroke, type 2 diabetes, and cancer—by up to 30%. Regular exercise strengthens muscles and bones, improves cardiovascular health, aids in weight management, boosts mental health by reducing stress and anxiety, and improves sleep quality.

Cardio (aerobic exercise) is crucial because it strengthens your heart and lungs, improves circulation, and delivers oxygen efficiently, reducing risks of heart disease, stroke, diabetes, and some cancers. It also helps with weight management, boosts mood by reducing stress and anxiety, improves sleep, and enhances overall mental well-being, contributing to a longer, healthier life.

Please get a structure to your training, learn about it because it quite literally will add years to your life and energise you more than 95% of things available - it’ll also keep you active and functional whilst giving you goals and forward drive.

Being a coach to me means helping people feel good about who they are 🏋️
It’s about breaking things down so anyone can understand, creating a space that feels safe, supportive, and human.

I’m here to offer comfort when you need it and a gentle (sometimes not-so-gentle 😉) push when it’s time to grow.
Because growth doesn’t have to be scary, and you never have to do it alone.

If you’ve always wanted help but never taken the step or been able to find someone who can support you please consider JPT as your coach and I’ll help you just like I’ve helped hundreds of others of the past 12 years.

What’s been an immense year for JPT coaching and the team 2026 is going to be even better🔥

We have had some fantastic results coming in with just a few here highlighted but I’m so proud of how much each individual has achieved. ✅

There’s a range of people coming in to coaching this year with all different types of goals such as :
- wedding prep
- fat loss
- bulking
- general wellbeing
- confidence and understanding

A total of 65 clients through the door this year with another 39 online clients working through their programme and bettering their life’s! 🤯 over 100 people this year 😍

Im so grateful for every client that’s come and gone aswel as those still with me now! 2026 is just around the corner and we are going to push it even further! 🔥🏋️

For any Coaching Enquiries pop me through a DM or follow the link to the enquiry form.👍🏻 You are always welcome back under my wing 🥰

Back in work January 5th but online coaching is still running as we speak. I’m looking forward to brining new programmes out and developing peoples mindsets to real enjoy the balance of health and fitness!

If you want in, I Hope to hear off you!! 🎉

https://forms.gle/3z2PW5yUq47u9Jfg9