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Rachael Jones Clark Coaching

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Rachael Jones Clark Coaching

Supporting Mums to build their confidence, find their identity and feel empowered through motherhood.

I'm Rachael, a Personal Performance Life Coach and Mum,
with a passion for encouraging and supporting Mothers to
build their confidence, find their identity and feel
empowered through motherhood. Various life experiences have shaped me into the woman I
have become and developed the passions I have. The loss of
my Dad to bowel cancer was one of those huge life
experiences, which developed within me

a new level of
resilience, empathy and determination. Becoming a Mum for
the first time, is a second life changing experience that has
brought me a whole new set of attributes and skills, and
developed my mindset into another level of strength. Through my education and work background of Psychology,
Learning and Development and Coaching, plus my personal
experience of being a mother, I have developed huge
passion for supporting women through this life transition,
after noticing where more support is needed

17/08/2023

Opinions come from every direction when you become a mum…

🤗 some helpful,
🤷🏼‍♀️ some harmless,
🤬 some hurtful.

You can’t control peoples opinions, but you can control how you respond and react 😏.

Remember everyone’s opinions come from their own experiences, the way they’ve been brought up and the expectations they’ve lived to.

There will always be opinions… but you do t always need to give a response.

Stand strong in your choices and your values and stand by those no matter what others think. 👊🏻

Mantra to repeat to yourself:
“Others opinions do not define or impact me”🫶🏻

04/07/2023

Often the story that we have been led to believe is that motherhood is an obstacle to our careers…WRONG ❌

Actually it’s the opposite, motherhood is an asset.

Did you know?…Businesses are more successful when they have women and mothers at leadership level 💪🏻

So many mothers go back to work lacking in confidence, but we need to start choosing to see our role as mothers as the huge benefit it is.

Businesses are lucky to be gaining the strengths, skills, experience you bring from motherhood, which is all transferable in the workplace.

Help me to spread the word on this, to other mothers who are doubting themselves in work. Please share 🤍

27/04/2023

Have you noticed your relationship change? I’d love to hear from you 🤎

Becoming parents is a HUGE life shift! You go from your focus being on each-other and yourselves as individuals, to then a whole new little person who suddenly gets all of that attention.

Not only is your little one now getting your attention, but you’re going through a whole load of other changes that come with the role of being a parent. Routines shift, careers shift, self care shifts, sleep patterns shift, relationships shift. There’s a lot of change.

And the way these changes are experienced can be very different between partners.

We’ve all probably felt that elephant in the room called resentment! We’ve all probably kept a tally of whose done the most night shifts, bath times, nappy changes, whose had the most space to themselves this week.

What we need to remember is that we’re on the same team. There’s a lot of change, but sticking together as a team, helps you to get through it stronger and to enjoy it more!

How do you get back to being a team? Communicate! Talk! And do it calmly.

Ask each-other, how are you feeling? What do you need? How can I help?

Any thoughts on this - let me know in the comments 👇🏻🤎

25/04/2023

Since becoming a Mum, one of the biggest things I’ve noticed is the rollercoaster of feelings you can go through 🎢

It’s definitely a place where you can find it hard and feel incredibly happy from one minute to the next 😅

And, this rollercoaster is a fast one!

Who else has felt all of this? Let me know know ♥️👇🏻

21/04/2023

That’s reality 😅

Life is full of ups and downs, but how you choose to view those days and situations makes the difference!

You’re a great mum and woman on whatever type of day you’re having.

🤎

18/04/2023

highlighting the changes her body now shows since becoming a mum and empowering us with the reminder of what those changes have brought her 😍

Every aspect of ourselves and our life changes when we become mothers. It can feel overwhelming, it can make us question ourselves. But when you zoom out and acknowledge the power in all those changes - what they’ve brought us, who we’ve become because of those changes - it’s pretty incredible ✨

See the beauty in the changes 🤎

17/04/2023

Another Hey Mumma review received and it gives me motivation to keep going with my little business. Because even though it’s a little business it could do a lot for one person. And helping even just one person is worth it ♥️

13/04/2023

✨ Next 'Hey Mumma, let's focus on you' course starts on Monday 8th May. ✨

Course now offered in Narberth and Haverfordwest!

Mums, this is for you! Supporting your emotional and mental wellbeing, plus connecting you with like-minded mums.

More details on the course and how to sign up can be found via the link:
https://mailchi.mp/ae112a97c009/hey-mumma-pembrokeshire-course

See what mum's have said about the previous courses! 🥰 ➡️ https://www.canva.com/design/DAE-hd6myMk/3UFmgFBJJv6Hhe-NPGHa5Q/view?utm_content=DAE-hd6myMk&utm_campaign=designshare&utm_medium=link&utm_source=viewer

09/04/2023

Hey Mumma Course Feedback ✨

Grateful to be receiving feedback like this on the courses I run. It makes me even more passionate about helping more Mums to feel this way. 🤎

Hey Mumma, Let’s Focus on You! 💫

07/04/2023

Two perks of returning to work 😅🙌🏻

Returning to work can be a real mixed bag of emotions.
• It definitely highlights how fast time goes and suddenly you find yourself questioning if you’ve made the most of every newborn moment 🥹.
• It also brings a lot of change - new routines, putting your little one into childcare (which is an emotional rollercoaster), work/mum life juggle and more. Which can all be hard.

But also, good stuff can come with it…
• a chance for you to give some time to other things that you’re passionate about.
• adult conversation.
• time to reenergise in other ways.
• your sense of identity starts to return again.

How have you found returning to work? Let me know 👇🏻🤎

31/03/2023

😅

Let me know if you’re with me on this one!

Countless times a day I won’t get to the end of a task or a sentence, and I’ve lost count of how many times I’ve said ”what was I doing again?”

How we manage to get anything done really is quite amazing…We deserve a medal!!🥇

29/03/2023

✨ Monthly Newsletter✨

Lands in your inbox at the beginning of each month!

💫 Each month I provide coaching and development support on a specific topic relating to Mothers - everything from mental and physical wellbeing, identity, burnout, career, mum guilt, work life juggle and more!

💫 You also receive an update on my upcoming courses and offers that I’m about to launch!

💫 I share with you any Free Webinars and Insta Live Replays I’ve run, so you can watch them in your own time!

💫 Coming soon - I’ll be advertising any brands, products, services of other small businesses that could benefit you Mamas!

* If you’re a small business and have a product or a service that could hugely benefit mothers, get in touch and I’ll give you a shout out in my monthly newsletter *

🌟 SIGN UP via link found in my Monthly Newsletter’ Instagram tile 🌟or drop me your email via DM 🌟

Address

Narberth

Website

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