CBpilates

27/09/2026

Nordic Walking Tuesday session in partnership with Chest Heart Stroke Scotland. 10.45am to 11.30am.
Standing balance and coordination, strengthening exercises in the warm up, short slow pace walk. £8
Will be aimed at long term health conditions and rehabilitation.

23/08/2026

19/08/2026

Spread the word of this event in nairn next week.
I will be offering some "have a go" Nordic Walking sessions.

16/08/2026

Pilates classes and Nordic walking sessions back on this week. Looking forward to seeing you all.

19/05/2026

“Nordic walking is only for older people.”

We hear that one a lot.

The truth?

Nordic walking is used by elite athletes, runners, physiotherapists, and rehabilitation specialists across the world.

Why?

It builds strength, improves posture, and adds powerful upper body engagement while reducing strain on joints.

You will see Nordic walking used for:

• Cross-training
• Rehabilitation
• Weight management
• Improving fitness
• Mental wellbeing

It is simple. Effective. And it works for every age and fitness level.

Nordic walking is not slow walking with poles.
It is a full-body movement technique.

Learn it properly with a British Nordic Walking instructor.

📞 01332 504 949
📧 [email protected]
🌐 www.britishnordicwalking.org.uk

Official UK representative of the International Nordic Walking Federation (INWA)
& INWA 10 Step Method™.

21/04/2026

Pilates Balloch Village Hall Mondays 9.30am and 10.45am