S.Maxwell Sports Massage

S.Maxwell Sports Massage Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from S.Maxwell Sports Massage, Sports & Fitness Instruction, 89 Newcraighall Road, Musselburgh.

HND Sports Therapist and Personal Trainer

Offering sessions of soft tissue massage, deep tissue massage, sports massage, taping/ strapping, rehabilitation and personal training💪🏼

13/07/2026

Upper 🤝🏼 .official

Expectation vs Reality of Running a PB 🏃‍♂️Social media can make personal bests look glamorous. The finish-line photos, ...
30/05/2026

Expectation vs Reality of Running a PB 🏃‍♂️

Social media can make personal bests look glamorous. The finish-line photos, the celebrations, the effortless-looking paces…

But the reality? It’s often far less pretty.

As an average runner, I sometimes feel like social media makes running fast look easy. The truth is, it isn’t. Chasing a PB means pushing yourself right to your limit. It means burning lungs, heavy legs, and collapsing onto the pavement afterwards, gasping for air like a dog. 🤣

Let’s normalise the reality behind the finish-line photo 📸

05/05/2026

Final sprint energy only.

27/04/2026

Happy Monday ☀️

Another amazing start to the week for Ricky! Walked over a kilometre this morning at the grove with just the crutches!!!

Improving everyday! Couldn’t be prouder 👏🏻

Everyone deserves to enjoy the sun ☀️

15/04/2026

Grateful for everything that’s led me here and everything still to come. The plan may change, but the goal never does—just embracing the journey and what’s next ✨

05/04/2026

POV: you’re injured… but you refuse to lose your fitness 👀 These are some of the training methods I use on the stair master to improve/maintain fitness:

- Zone 2
- Tempo
- Intervals
- Threshold/ VO2 max

Most people see a setback. Be
I see a different way to level up ⬆️

If you want to train smart (even when things don’t go to plan), you know where to find me. 🚀

31/03/2026

Lumbar Extension Rehabilitation ❤️‍🩹

Build a stronger, more resilient spine 👇

Improve mobility and strength with these exercises 💪🏼

Strong lower back + stable core + powerful glutes = better movement and less risk of injury when returning to sport

16/03/2026

Upper Session 🤝🏽 New Gym


Address

89 Newcraighall Road
Musselburgh
EH218RX

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