Gucio Combat Performance

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Gucio Combat Performance Strength & Conditioning for Combat Sports

📈 I help pro, amateurs & dedicated enthusiasts improve performance

MMA Coach
20+ pro fights | BJJ black belt

15/10/2026

🏋🏻‍♀️ Full body S&C session for combat sports.

Started with movement prep and a few pogo jumps, followed by lower body and rotational power work.

Then moved into cluster sets for the squat pattern, supersetted with core work, followed by an upper body strength superset.

Finished with higher-rep accessory work targeting the rear delts and hips.

10/10/2026

Let me know what you think in comments ! ⤵️

Sometimes ego lifting takes over on Instagram, and chasing numbers becomes more important than movement quality. 🫠

👉🏻 In my opinion, you don’t need a perfectly straight back or perfect knee alignment with your toes on every rep, especially when lifting heavier.

But spending time improving your movement quality before adding more weight will bring far more benefits than showing off heavy lifts with questionable technique. 🫡

📝 These are 3 common misconceptions about S&C that I think people training combat sports still have.S&C should be a long...
08/10/2026

📝 These are 3 common misconceptions about S&C that I think people training combat sports still have.

S&C should be a long-term investment, not just for performance, but also for your health and longevity, both in and outside of sport. 💪🏼

Regardless of your age or level, investing in a stronger, more physically capable body brings benefits that can last a lifetime. 📈

📝 A few things you need to understand if you care about improving your performance, progressing in combat sports and bui...
24/09/2026

📝 A few things you need to understand if you care about improving your performance, progressing in combat sports and building a body that can handle the demands of the sport.

S&C doesn’t need to be fancy or complicated. It needs to be consistent, progressive and planned for the long term. 🫡

18/09/2026

The goal of strength and conditioning is to develop physical qualities that support your performance: strength, power, speed, work capacity and resilience.

Your technical and tactical skills come from practising your sport. The gym should complement that work, not try to recreate it with weights.

Keep your training simple, measurable and progressive. Every exercise should have a clear purpose.

16/09/2026

Combat sports are dynamic and unpredictable, so they require a strong, mobile and resilient core. 💪🏼

Don’t limit your core training to just isometrics, bodyweight exercises or light resistance bands. When you’re grappling or fighting on the ground, you’re constantly moving and working against the resistance of your opponent.

Don’t be afraid to load different spinal movements and build strength through a full range of motion. When progressed appropriately, loaded spinal training can be a normal part of strength training. 🫡

Today I had the opportunity to gain some new experience as a coach and watch a kickboxing competition. 🥊One of the athle...
23/08/2026

Today I had the opportunity to gain some new experience as a coach and watch a kickboxing competition. 🥊

One of the athletes competing was an athlete I have the opportunity to work with and help with his S&C preparation.

He put on a great performance, especially considering the extra challenge of competing in a higher weight category. 👊

We’re back to work this week, he has a busy competition schedule ahead with more challenges coming. 📈

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146 Mosshall Road
Motherwell
ML15RX

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