Josie Bentley -The Mindset and Vocal Coach

04/01/2026

SMALL TALK: do you avoid it? 🫣

Tell me your thoughts on this one?

(Ps I promise I have taken my tree down I just filmed this a few weeks ago 🫢)

02/01/2026

02/01/2026

You do not need a special date to begin.
Change can start quietly, with a small choice and a moment of courage. ❤️

Your voice matters, and when you choose to use it, things begin to shift.



13/11/2025

Are you ‘anti-social’?🧐

I’ve always found this idea fascinating, because it really helps us understand how different people feel about socialising and communicating.

If you’re someone who calls yourself antisocial, do you think it’s actually a lack of empathy… or could it be something else entirely? There’s no right or wrong here, I’m just exploring how our mirror neurons behave. 🧠

So here’s the question I’m diving into:
If social situations don’t feel comfortable for you, does that mean your mirror neurons are being stimulated less… which then gives you fewer cues to read… which builds anxiety… and makes communication or public speaking feel harder? 💡

I’m unpacking this link, not labelling it — just exploring how our brains react to connection.

07/11/2025

A beautiful day speaking at the x event 🐻🍂✨

Very cosy, very autumnal, all very apt for letting go of what doesn’t serve us anymore and reflecting on what keeps us grounded 🌾🌳

Wearing the most gorgeous knits from Sculpt l, sharing energy with gorgeous women! And it’s all for you Dotsie Joan - the one who keeps me grounded x

15/12/2023

12/12/2023

What are you grateful for today? ✨

❤️

09/12/2023

Xo 🫶🏼

06/12/2023

Home never felt so good 💪🏻

Although definitely had a welcoming vibe I want to use the quote on the mirror to delve a bit deeper..

Do you feel at home in your skin? ☝🏻

It’s okay if you don’t, but I want you to read on.. home is WITHIN you, it’s not an external source like I used to think. Until I took up yoga at about 8 years ago I didn’t know what feeling at home in my body felt like, I was dissociated. 🙇🏻‍♀️

My body was just an external attachment of me, because I lived in my HEAD so much!

I was doing so much thinking, ruminating, worrying that I wasn’t grounded, I wasn’t thinking about any mind, body connection 🙅🏻‍♀️

Now I’ve learnt the power of that. We are not just our minds, we are not just our thoughts and once we integrate and accept that, we can become the driver of our own lives and not just a passenger watching on. 👀

Have you ever felt a mind body disconnect or are you at home in your skin? 🫶🏼