Yoga Moves

18/05/2026

Are you a parent who finds themselves snapping, shutting down or lying awake with guilt after a hard day?

Are you a parent who finds themselves snapping, shutting down or lying awake with guilt after a hard day?

It is not because you are a bad parent. It is because your nervous system is overwhelmed.

I have created a free guide to help you understand exactly what is happening inside you when you get triggered, and five simple tools to help you feel calmer in the moments that matter most.

It is called The Calm Parent: Nervous System Reset and it is completely free.

https://andexhale.co.uk/free-calming-parent-guide/

Supporting you on your parenting journey, Tracy x

12/04/2026

🌿 ROOTED & REFRESHED FAMILY RETREAT 2026

🌿 Yoga · Mindfulness · Nature · Wales
📅 14–17 August 2026 | Cwm Sticky Di**le, Abergavenny

When did your family last have four whole days with nothing to rush to?
No screens pulling you in different directions. No homework. No notifications. Just you, your people, and the Welsh hills stretching out around you.
That's exactly what this retreat is — and families come back year after year because of it. 💚

11/04/2026

Something new is coming to Rooted and Refreshed and we think you’re going to love it. 💚
Once a month we’re opening the retreat for a slow, nourishing morning for mums and their little ones, together. No drop-off. No childcare. No rushing.
Here’s what the morning looks like:
🧘 Gentle movement - animal yoga and breathing games mums and kids do side by side 🌿 A nature reset activity - scavenger hunts, barefoot walking, cloud watching or seasonal crafts ☀️ Free play outside while mums sit down, breathe and actually have a conversation 🍽 A light nourishing lunch, cooked fresh, eaten outside, no rush
It’s called Rooted & Refreshed Mums & Kids Club and it runs monthly from 24th April
📍 Cwm Sticky Di**le - Govilon
⏰ 10am–1pm |
🎟 £30 per family Suitable for children aged 1–6. Spaces are limited.
👇 Drop a 🌿 in the comments if this is calling to you, or click the link to book your spot.

09/01/2026

🤩Exciting news 🤩

We are running our Rooted and Refreshed Yoga retreat again this summer
Looking for a place where the whole family can truly switch off?
Join us this summer for a family retreat in the heart of the Welsh hills, a chance to slow down, reconnect, and make memories together.

What to expect:

🌸Beautiful countryside and fresh mountain air

⛺️Family camping or glamping and shared family moments

🥑Amazing food created by our in-house team from The Magicians' Kitchen

🧘Outdoor adventures, yoga walks and forest bathing from Wye Knots Yoga

👧Space for children to explore and join in with forest school activities with Emily from KIN Nature Kindergarten

Time to relax, reset, and enjoy being together, without the rush.
Whether you’re craving nature, quality family time, or a peaceful break from everyday life, our retreat offers the perfect balance of rest and adventure

Spaces are limited for summer 2026

https://andexhale.co.uk/.../rooted-and-refreshed-family.../

Book today and have something to look forward too

Love
And Exhale with Tracy 💕
://andexhale.co.uk/event/rooted-and-refreshed-family-retreat/

13/08/2025

The school holidays are full of fun but can also be tiring when you are trying to juggle it all. We’ve just had a fabulous weekend away in the Welsh hills where families gathered, connected, grounded and loved each others company - we’re about to launch the dates for next year so keep your eyes open for up and coming posts with early bird prices 💕

04/04/2025

Bond with those you love the most

A deep connection retreat with Tracy from And Exhale

Something magical happens when we remove distractions and soothe our souls by surrounding ourselves with nature.

The potency and magic come from remembering who you are at your core and heart centre.

Come and join our gorgeous families in this magical spot in the Welsh hills just outside Abergavenny.

Just a few spaces left

https://andexhale.co.uk/event/family-yoga-retreat/

11/03/2025

Just a few early bird tickets are left for our family retreat.
This will be the most awesome event in the Welsh Valleys just outside Abergavenny.
Come and camp in the most amazing spot away from the crowds and get involved with our yoga workshops for adults and children. Let the children have fun experiencing forest crafts while you go on a yoga walk or relax with a restorative sound bath.
Create food and cook together on the fire, create memories, and reconnect with your family without a digital device in sight.
Grab your ticket today - £400 for the whole family (based on a family of 4)
https://andexhale.co.uk/events/

11/07/2024

🦊Become a Kids Life Coach: Make a Difference in Young Lives

Are you passionate about helping children thrive? Do you have a knack for understanding and supporting young minds? If so, becoming a Kids Life Coach might be the perfect path for you!

There is an urgent need for Kids Life Coaches in the UK as children's mental health is at a critical juncture. The numbers are staggering:

Record Highs: Over 400,000 children and young people are currently on the waiting list for Child and Adolescent Mental Health Services (CAMHS).

Long Wait Times: Many children wait months, even years, to receive the help they desperately need. This delay can exacerbate mental health issues, making early intervention more crucial than ever.

Increasing Challenges: Anxiety, depression, and behavioural problems are on the rise among young people, with one in six children aged 5-16 now experiencing a probable mental health disorder.

🦊The Impact of Mental Health Challenges on Kids
Children struggling with mental health issues face numerous challenges:

Academic Difficulties: Mental health problems can hinder concentration, memory, and motivation, leading to poor academic performance.

Social Isolation: Many children feel isolated and misunderstood, which can lead to difficulties in making and maintaining friendships.

Physical Health: Mental health issues can manifest as physical symptoms, including headaches, stomachaches, and fatigue, impacting overall well-being.

🦊Why Become a Kids Life Coach?

As a Kids Life Coach, you can provide the support and guidance that many children desperately need.

You'll be able to:

Make a Real Difference: Help children develop coping strategies, build resilience, and achieve their personal and academic goals.

Provide Immediate Support: With CAMHS wait times so long, your role as a coach can offer timely assistance that might otherwise be inaccessible.

Foster Positive Change: Empower children to overcome their challenges and thrive, setting them up for a healthier, happier future.

🦊What You'll Gain

Fulfilment: The satisfaction of knowing you're making a significant impact on young lives.

Professional Growth: Develop valuable skills in counselling, mentorship, and child psychology.

Community: Join a network of dedicated professionals committed to improving children's mental health.

Higher Earning Potential: Make triple the salary of a Primary School Teacher and find a perfect balance between professional satisfaction and financial stability, all while making a meaningful difference in the lives of young learners.

Flexible Working Hours: Set your own schedule and work hours that fit your lifestyle. Balance work and personal life more effectively.

Personalised Impact: Work closely with children on a one-on-one basis. Tailor your coaching methods to meet individual needs, creating a lasting impact on each child's development.

Entrepreneurial Freedom: Be your own boss and build a coaching practice that reflects your values and vision. Choose your niche, whether it's academic coaching, social skills development, or emotional resilience.

Diverse Income Streams: Offer various services such as one-on-one coaching, group workshops, and online courses. Write books, create digital content, start a Podcast and conduct seminars to expand your influence and income.

🦊Success Stories
A lot of our Mindset Coaches were and are Primary School teachers, many have successfully transitioned into life coaching for kids, experiencing both financial growth and personal satisfaction.

When you sign up with us you join a thriving community of coaches and kids yoga teachers dedicated to empowering the next generation.

🦊Take the First Step
Download the brochure and if you like what you see then book yourself in for a video call so we can show you around the Training Hub so you can see the quality of our content.

Together, we can address the mental health crisis and help children navigate their challenges with confidence and hope.

For more information on training programs and how to get started, visit https://www.wigglebums.uk/teach-the-mindset-matters-course.html

Grab your Brochure here:
https://www.wigglebums.uk/teach-the-mindset-matters-course.html

Statistics and facts sourced from recent CAMHS reports and mental health studies in the UK.

30/04/2024

Bore Da! I was interviewed by the lovely Julia Hankins… we talk about my new Trauma Informed course and why it’s important to have a trauma informed practice as a yoga and mindfulness teacher… and lots of other juicy stuff too… have a listen…

https://youtu.be/UmM9OZ0WXc0?si=C9VK0DkDs5FzdrP_

More info on the course here:

https://www.wigglebums.uk/trauma-informed-practice.html

In this extended episode, I chat with Trisha, founder of Wigglebums, about all things trauma informed practice.We discuss:Why Wigglebums created a course ab...

24/04/2024

Hi everyone… we are doing a soft save some money kind of launch on our new Trauma-Informed CPD for yoga and mindfulness teachers…

To give you a flavour of what's in the course...(there's a lot more too by the way!)

🦊Understanding Trauma
🦊The Body-Mind Connection
🦊The Trauma-Informed Approach
🦊Creating Safe Spaces
🦊Trauma-Informed Teaching Practices
🦊Modifications and adaptations
🦊Trauma-sensitive language and cues
🦊Trauma-Informed Language & Teens
🦊Five Core Components of Mindfulness
🦊Mindfulness and grounding techniques
Mental Health
🦊Understanding Trauma in Children
🦊How to Recognise Abuse in Children
🦊Cultivating Trauma Awareness in Kids' Yoga
🦊Classes: A Guide for Teachers
🦊Practical Application
🦊How To Integrate Trauma Awareness Into Your Class
🦊Gender Identity
🦊Strategies for handling disclosures and emotional triggers
🦊Building confidence in trauma-informed teaching
🦊Eating Disorders
🦊Self Harming
🦊Domestic Abuse
🦊Signposting and navigating support.�

We take a deep-dive in understanding and respecting gender identity which is a cornerstone of creating inclusive and supportive environments.

When it comes to providing care and support, adopting a trauma-informed approach is crucial to acknowledge and address the unique challenges individuals may face due to their gender identity.

As a BONUS we are adding in access to The Teen Brain module which provides a comprehensive understanding of the adolescent brain, catering to teen yoga and mindfulness teachers, parents, educators, and anyone involved in teen well-being. This knowledge is pivotal as it shapes our interactions and support for adolescents as they navigate life into adulthood.

LAUNCH PRICE - £97
AFTER 30TH APRIL - £275

This course is suitable for certified yoga & mindfulness teachers who are committed to creating inclusive and supportive spaces for all students, including those who have experienced trauma.

It is also valuable for mental health professionals, social workers, teachers, parents and other professionals interested in a more trauma-informed approach.

Upon successful completion of the course and assessments, participants will receive a Certified Trauma-Informed Practitioner Certification. This signifies that you have a deep understanding of trauma, its effects, and how to provide care and support in a trauma-sensitive manner.

We go LIVE on the 30th of April so grab a bargain while you can!

BIG LOVE,

Trish & the WiggleBums Famalam x

MORE INFO: https://www.wigglebums.uk/trauma-informed-practice.html

SHOP: https://www.wigglebums.uk/store/p32/trauma/informed/practice.html