CLM Coaching

CLM Coaching Personal Development Coach

Do you say yes or maybe when you really mean no to avoid upsetting people? Do you say sorry when it’s not your fault to ...
24/07/2023

Do you say yes or maybe when you really mean no to avoid upsetting people? Do you say sorry when it’s not your fault to make other people feel more comfortable? Do you withhold your views or opinions so family or colleagues don’t make judgements about you? Trying so hard to fit in makes your life smaller and can cause resentment. TAKE UP YOUR SPACE - speak your mind, tell people how you feel and what you need. Its going to be uncomfortable to begin with but not as uncomfortable as shrinking your world to fit in with others. DM me to work this through, it’s your space - take it! Artwork outside

☀️ 30 DAYS UNTIL SCHOOL HOLIDAYS ☀️That sentence either filled you will excitement, dread or an unsettling combination o...
30/05/2023

☀️ 30 DAYS UNTIL SCHOOL HOLIDAYS ☀️

That sentence either filled you will excitement, dread or an unsettling combination of both.

It’s this time of the year that I hear the Christmas Coke tune in my head.

🎶 holidays are coming,
holidays are coming 🎶

When my boys were younger, that tune became a little more menacing as my brain filled with thoughts of how will I

• manage for 6 weeks with a different routine
• organise new childcare arrangements
• plan fun creative activities
• still manage work and be at home
• not lose my mind

Good news - my boys are older so I’m fairly redundant as the entertainer, only providing lifts and money when needed.

Planning in advance, making my expectations more realistic and support made the difference.

Make the next 30 days count by messaging me to link into the Summer Sessions.

The package of sessions that will prepare you to change into holiday mode, be with you during holidays and set you up for the routine returning to normal.

Click the link below or message me

21/05/2023

post!
(Only just)

The Zoom invites went out earlier for this weeks sessions ⭐️

⭐️ 3 Good Things ⭐️ Once you get started you might find more than three. Got something you want to share - put it in the...
19/05/2023

⭐️ 3 Good Things ⭐️

Once you get started you might find more than three.

Got something you want to share - put it in the comments. If you have three (or more) like and share the post to spread the

In our busy lives, it's easy to forget to take care of ourselves. But the truth is, mental health is just as important a...
16/05/2023

In our busy lives, it's easy to forget to take care of ourselves. But the truth is, mental health is just as important as physical health.

Here are a few ways to prioritise your mental well-being:

1. Make time for self-care activities that bring you joy and help you relax.

2. Practice mindfulness by taking a few minutes each day to focus on the present moment.

3. Set boundaries to protect your mental health and prevent burnout.

Remember, mental health is not a luxury, it's a necessity. If you're struggling to prioritise your mental health, I'm here to help.

Message me to learn more about how I can support you.

Make this the week you improve your mental health and well-being! This years theme is “Anxiety”, if you can, take action...
15/05/2023

Make this the week you improve your mental health and well-being! This years theme is “Anxiety”, if you can, take action to manage the challenges around. Coaching conversations can support you make positive plans to move forward.

Stagnant - “not growing or changing; without force or vitality”This word no longer applies!
28/03/2023



Stagnant - “not growing or changing; without force or vitality”

This word no longer applies!

Sunday Night Planning is so much nicer when it’s still light outside! I have two appointments on Tuesday evening availab...
26/03/2023

Sunday Night Planning is so much nicer when it’s still light outside!

I have two appointments on Tuesday evening available for 30 minute Connection Calls. If you want to start making changes, dm me.

16/03/2023

Thanks to all my clients who were so understanding and have let me rearrange their sessions this week as I’ve been unwell.

I’m lucky to work with such awesome people!

Happy Valentine’s Day! Pete’s testimonal seems appropriate for today.
14/02/2023

Happy Valentine’s Day!

Pete’s testimonal seems appropriate for today.



Do more of what recharges you! Whether that’s spending time with people, going on adventures or engaging in activities ...
05/02/2023

Do more of what recharges you!
Whether that’s spending time with people, going on adventures or engaging in activities that restore you ready for the week ahead.



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