Cambridge fitness Personal training

Looking for a career change? You can train to be a Qualified Personal Trainer right here in Milton. Course is both in person at the gym and at home coursework. No previous experience is needed. Starting soon! Get in touch to find out more and book on!

💪LEVEL 3 PERSONAL TRAINING DIPLOMA QUALIFICATION 💪

After the success of the last course that finished in May. Duncan is running another personal trainer course starting Sunday 28th July.

💥No pre qualifications needed 💥

The diploma is a nationally accepted qualification,validated by Focus Awards, recognised by Ofqual, CIMSPA, the Association of Independent Trainers and Thinktree Hub, the international professional organisation for the health and fitness industry.
This means that you can get a job at any gym in the country or set up in your own business with total confidence.

🤓If you want to chat to Duncan and come and see the gym space then either message us on here or email Duncan directly at [email protected].

🧊 This is going to be great! 🧊

🌊❄️ Unlock Your Inner Calm: Join Our Ice Bath & Breathwork Workshop! ❄️🌊
Ready to refresh your body and mind? Dive into our exclusive Ice Bath & Breathwork Workshop and discover the transformative power of cold therapy combined with mindful breathing.

✨ What to Expect:
* Invigorating Ice Baths: Experience the physical and mental benefits of cold exposure.
* Guided Breathwork Sessions: Learn powerful breathing techniques to enhance relaxation and focus.
* Spa: Enjoy access to the luxurious spa facilities, Sauna, Hot tub and more for ultimate rejuvenation.

🗓️ Date: Sunday 23rd June
⏰ Time: 3-5pm
📍 Location: chill at the yard, Knapwell

Whether you’re looking to reduce stress, improve recovery, or simply try something new, this workshop is designed for all levels. Don’t miss out on this unique opportunity to boost your well-being!

🔗 Click the link in our bio to reserve your spot today!

Treat yourself this weekend to this refreshing healthy dessert….it’s delicious 😋
🍓 Strawberry frozen yoghurt🍓

♦️140g strawberries
♦️½ x 405g can light condensed milk
♦️500g tub 0%-fat Greek yogurt

🍨 Chop half the strawberries and whizz the rest in a food blender to make a purée.��🍨In a big bowl, stir the condensed milk into the puréed strawberries then gently stir in the yogurt until well mixed. Fold through the chopped strawberries.��🍨Scrape the mixture into a loaf tin or container, pop on the lid or wrap well in cling film and freeze overnight, until solid.
Remove from the freezer about 10-15 mins before you want to serve the frozen yogurt. Can be frozen for up to 1 month. Enjoy! 😋

Monday Mindset 💪

✨HAPPY FRIDAY! ✨

Treat yourself to our 6 week challenge that will not only change you physically but also mentally 🤩

🌟Join our amazing community with up to 3 sessions per week, at times that suit you
🌟You will gain access to an awesome online members hub with at home workouts, breathing and yoga sessions and healthy lifestyle changes to help you along the way.
🌟We will also give you personalised nutrition advice that works for your routine and home life.

Message us now for more advice or scan the QR code below- you won’t regret it! 🌞

Just keep putting in the work and refuse to give up until you reach your goals 💪

Why Cambridge Fitness? We are here to hold you accountable to your fitness goals. We will push you to hit your targets at the gym but also at home by asking you to complete weekly food diaries and weekly challenges. Our online members hub has all the tools to keep you on track….we even have online workouts if you are away on holiday or can’t make the gym 😉

Find out more about becoming a personal trainer ☕️ Saturday 2nd March at 10.30am ☕️

Join us for a coffee and chat about becoming a personal trainer in Cambridge. It'll be great to show you our gym, meet other people looking to become personal trainers & tell you more about how to work in the fitness industry. Next Saturday 2nd March at 10:30am.

🔥 Brand new Personal training course coming to Milton, Cambridge this March 🔥 Read more and sign up for a free chat below 👇

What sets our Personal trainer course apart:
1)Firstly you are being taught by Duncan, who is very successful in the fitness industry. He’s run our gym for 12 years, been a successful home personal trainer and also been a fully booked PT at a commercial gym too. His advice and support on the fitness industry is probably worth doing the course alone.
2)You will be able to do work experience at our gym, this again is huge for your CV and you will already be experienced finishing the course.
3)Our course is in person, not online. The course focuses on teaching you to be a confident personal trainer, not just have the knowledge.
4)There’s just 10 people on the course (7 spots remaining) so this mean’s Duncan can really look after and support each person.

Click link to learn more 👇 🎓 👇
https://personaltrainerqualification.me/ptq-pt

🔥 Do you have fitness goals for 2024? Here are just a couple of benefits of having a personal trainer….

💪 We come up with a training plan specifically for you that best suites your goals and your body!

💪You get your own personal cheerleader
every session and we always make it fun!

💪We will hold you accountable and make sure
you reach your goals in our 1:1 sessions!

💪We can offer nutritional support for every
sort of diet!

💪And finally we love talking about fitness just as much as you!

Get in touch now! You won’t regret it!!

Check out our Nutrition workshop in Milton, Cambridge 🍎

We now have a date & and time for our nutrition workshop, taking place at the box next weekend.

This will be a 2-hour interactive lecture based workshop where Coach Luke will talk through various nutrition subjects as well as answering your specific nutrition queries/ helping you come up with solutions to your diet issues.

It will cover;

☆Nutrition myths
☆How named "diets" work
☆Nutrition for weight gain/ muscle gain
☆Nutrition for weight loss/ fat loss
☆Nutrition for longevity
☆Nutrition to boost performance
☆Worthwhile supplementation, who/why
☆How to navigate confusing product labelling
☆Micro & Macro nutrients

(£35 Per person)
*Non members welcome

If you're interested DM us or email [email protected] to secure a spot.

Crossfit Coach in Cambridge - £28-34K+ /year

We are looking to hire a mornings and daytime coach to Join our morning and lunchtime classes and help grow this further.

For the fitness industry this is a rare opportunity, a very enjoyable job, regular hours, the stability of a regular income and its well paid.

We are looking for a motivated, energetic and reliable individual who is interested in being a full time professional coach and help us continue to attain our mission of getting people fit and keeping them fit for life while really enjoying this process.

We are also looking for a coach for life so we have a very good payment structure for coaches which will turn this into a longterm career for a fitness professional.

You will be joining a great team and community. As coaches we are constantly working together to develop our skills as a coach and perfect our service to members, as well as this we are lifestyle focused, our coaches have fun and love what they do, this intern comes through to the members.

Primary Job Responsibilities (what to expect but not limited too):

Lead up to 10 group Classes/week

Perform around 12 Personal Training session/ week with our new member Fundamentals Process.

Several hours per week on Professional Development and Client Management

Consulting with prospective clients

General Gym Tidiness

Job Pre-Requisites (gotta have these)

Believe strongly in our core values of…integrity, mastery, achievement, community, commitment, leadership.

Put others needs above your own

Entrepreneurial spirit, take initiative, self motivated

Sense of humour

Loyal and honest

Approaches fitness as a lifelong student

Easy to talk to, natural communication skills

If you have the above we can teach following but Ideally have these:

CrossFit level 1 Certified - Not essential - But need to book onto it.

Social Media savvy

Ideally 1 year experience participating in CrossFit

We have had brand new coaches do this role and very experienced managers of gyms, the most important thing is your motivated, enthusiastic and reliable.

If you’ve worked in the fitness industry you will know this sounds great, and to quote one of our coaches who has worked in the fitness industry for 10 years “ Its the best Job I’ve ever had”

So if your Looking for a lifelong career in the CrossFit /Fitness industry,

if you are interested in being a full time CrossFit Trainer and earning a professional wage without the hassle, commitment, up front investment of owning an affiliate

this is for you.

Email us and we will respond with further details and instructions.

[email protected]

Please also send a cover letter detailing about you & your experience, qualifications and references.

If you’re keen but want to start Part time, this will also work so get in touch.

🌟Learn Gymnastics in Cambridge with our personal trainers 🤸‍♀️
Gymnastics and calisthenics are a fantastic way to train. By training them you can build a really balanced strength whilst learning some fantastic skills 🤸‍♂️
We are lucky to have really experienced gymnasts in our personal training team who specialise in gymnastics coaching, Charlotte and Thea especially as they have both competed as gymnasts 🏆 But all our team love to practice and develop these skills and strengths.

Some of the cool movements we teach 🤓
🔥Muscle ups
🔥Handstand Hold, handstand walk, handstand push ups and handstand pirouettes
🔥Front and back levers
🔥Ring dips and parallel bar
🔥L sit to bent arm stand
🔥Headstand/ hand balancing
🔥Salmon ladder
🔥Pull overs
🔥Skin the cat
🔥Toes to bar
🔥Pull ups – Kipping pull ups, butterfly pull ups

Hit the link below to read more about our amazing trainers and how to sign up now ⬇️

https://www.cambridgefitness.co.uk/gymnastic-personal-trainers-in-cambridge/

Big shout out to all the athletes who competed in Battle Cancer! 2 of your amazing personal trainers were there enjoying the weekend 💪

Personal Trainer Luke is running a Sn**ch workshop!! Get booked in now 💪

Sn**ch workshop - Date confirmed !!!!

Secure your space now by DMing us or messaging Luke directly 👍

⭐️ We love to hear your feedback ⭐️ Well done to coach for such a lovely review! She really is a fantastic coach! Thanks Kate for your feedback 🥰 Please don’t forget to leave us a review on Facebook and Google 😎

Did you know our PT Thea was an England gymnast? 🏴󠁧󠁢󠁥󠁮󠁧󠁿
She won 3 team gold medals representing England and came 4th in GB in the junior category! 🏅
Check out the cool interview on our blog…..👇

https://www.cambridgefitness.co.uk/what-is-it-like-competing-for-england-as-a-gymnast/

Coach Luke has just completed a course on Mental health, “the biggest takeaway was that, most if not all of the mental health conditions listed above (in article) can be aided and have symptoms reduced, by exercise! “ check out the full article here: https://www.cambridgefitness.co.uk/mental-health-its-ok-not-to-feel-ok/

Fitness Friday….start the weekend with a Friday workout 💪 message us now to get chatting to our awesome personal training team!

What a great weekend to get out on the water 👍

22-23rd APRIL - SUP WEEKEND

We have worked hard to bring together a varied program that will have something for everyone.

As our SUP community grows here at MCP we want to offer more to those who have some experience and want to grow their skills.

Book @ https://www.miltoncountrypark.org/sup-specials

MEET THE TEAM
Coach Luke

Previously employed in the food industry for 5 years as a chef then a product developer, meaning alongside my degree I have a very in depth knowledge about nutrition and diet.

My passion is fitness and sport of any kind. I’m a true student to the term fitness as an overweight / then underweight teenager, I made all the mistakes and in turn learnt from them and became stronger both mentally and physically to become the person I am today (still learning, but so far from where I was).

I’ve competed in multiple CrossFit competitions, run 20 mile obstacle courses and competed against the Brownlee twins in a 9 hour charity event … all things I would have considered impossible feats 6-8 years ago.

My ambition and aim is to impart my years of learning and experience in fitness and weight management in order to help people avoid the mistakes I made. In turn I want to set them on a quicker path to be the person they want and deserve to be.”

My motto … “Inspire and be inspired ! ”

If you would like a free 1:1 chat with Luke to discuss your fitness goals email us at
Coach.cambridgefitness.co.uk

Have you got fitness goals but don’t know how to achieve them?
We have a friendly, professional team of personal trainers who want to help you get there 💪
Our trainers can help with
🔥 Weight loss and toning
🔥 Nutrition
🔥 Endurance training
🔥 Weight training and muscle building
🔥 Training for particular events
🔥 And even just getting you moving again post illness or injury

We are very lucky to have a fully equipped studio as part of a gym in Milton Cambridge where we can hold either 1:1 sessions or you can join in group sessions if you would prefer.

Message us on here or email us at…. [email protected] and one of our fantastic coaches with be in touch for a free consultation.
Also check us out at www.cambridge-pt.co.uk

We were lucky enough to get some funding from Living Sport, Sport England and National Lottery and we are able to offer free canoeing for children in receipt of free school meals or families on income support. There are three sessions on Sunday 26th March after our GoTri event (which you can also attend for free if you sign up to the canoeing).

Any questions do let us know and we hope to see those of you eligible at the end of the month. Please share with those that may be interested as we want to be sure we reach all those that can benefit from this.

Sign up here
https://app.squarespacescheduling.com/schedule.php?owner=20171348&appointmentType=35669811

Cambridge Fitness Personal Training page has been newly updated 💪 we’re back with the best coaches and our fully equipped gym in Milton. We’re ready to help your reach your fitness goals! Give us a shout for a free one to one consultation with one of our fantastic coaches as we can start your fitness journey today!