Mk Ju Jitsu

Co-ordination is something we use every day, and our Ju jitsu class helps students move safely, react quickly, and build confidence while having fun.

We hear the word co-ordination a lot, but what is it and how can we improve it? A simple exercise is to pat your head and rub your stomach. It sounds easy, but how many of us have managed to get it wrong?

With practice, though, co-ordination improves.

At our adults’ and children’s Ju jitsu class at Fishermead Trinity Centre, we start the lesson with a simple drill: students walk around the room while swinging their arms across the body. Easy, you might say—until they are asked to change direction or walk backwards.

This drill asks students to do several things at the same time: observe where they are going, judge how close the next student is in front of or behind them, keep walking, and continue swinging their arms. That is quite a lot for a simple warm-up.

The skill developed in this drill can be used in almost anything the students do, not just Ju jitsu. As children become more comfortable, extra challenges can be added, such as catching a ball while they are moving.

In the first 10 minutes alone, students are developing awareness, reaction speed, and body-control skills before moving on to the real work of blocking, striking, and rolling. Most importantly, they are learning while having fun.

Our Adult and childrens Ju Jitsu class starts on Tuesday 22nd September from 7pm -7.45pm at Fishermead Trinity Centre ( Back Hall) Ask for Tracy

For more information message, Text or WhatsApp 07914 752361

Or visit Our website www.x-urbanconcepts.co.uk

Co-ordination is something we use every day, and our Ju jitsu class helps students move safely, react quickly, and build confidence while having fun.

We hear the word co-ordination a lot, but what is it and how can we improve it? A simple exercise is to pat your head and rub your stomach. It sounds easy, but how many of us have managed to get it wrong?

With practice, though, co-ordination improves.

At our adults’ and children’s Ju jitsu class at Fishermead Trinity Centre, we start the lesson with a simple drill: students walk around the room while swinging their arms across the body. Easy, you might say—until they are asked to change direction or walk backwards.

This drill asks students to do several things at the same time: observe where they are going, judge how close the next student is in front of or behind them, keep walking, and continue swinging their arms. That is quite a lot for a simple warm-up.

Why it helps

The skill developed in this drill can be used in almost anything the students do, not just Ju jitsu. As children become more comfortable, extra challenges can be added, such as catching a ball while they are moving.

In the first 10 minutes alone, students are developing awareness, reaction speed, and body-control skills before moving on to the real work of blocking, striking, and rolling. Most importantly, they are learning while having fun.

Our Adult and childrens Ju Jitsu class starts on Tuesday 22nd September from 7pm -7.45pm at Fishermead Trinity Centre ( Back Hall) Ask for Tracy

For more information message, Text or WhatsApp 07914 752361

Or visit Our website www.x-urbanconcepts.co.uk

Co-ordination is something we use every day, and our Ju jitsu class helps students move safely, react quickly, and build confidence

We hear the word co-ordination a lot, but what is it and how can we improve it? A simple exercise is to pat your head and rub your stomach. It sounds easy, but how many of us have managed to get it wrong?

With practice, though, co-ordination improves.

At our adults’ and children’s Ju jitsu class at Fishermead Trinity Centre, we start the lesson with a simple drill: students walk around the room while swinging their arms across the body. Easy, you might say—until they are asked to change direction or walk backwards.

This drill asks students to do several things at the same time: observe where they are going, judge how close the next student is in front of or behind them, keep walking, and continue swinging their arms. That is quite a lot for a simple warm-up.

The skill developed in this drill can be used in almost anything the students do, not just Ju jitsu. As children become more comfortable, extra challenges can be added, such as catching a ball while they are moving.

In the first 10 minutes alone, students are developing awareness, reaction speed, and body-control skills before moving on to the real work of blocking, striking, and rolling. Most importantly, they are learning while having fun.

Our Adult and childrens Ju Jitsu class starts on Tuesday 22nd September from 7pm -7.45pm at Fishermead Trinity Centre ( Back Hall) Ask for Tracy

For more information message, Text or WhatsApp 07914 752361

Or visit Our website www.x-urbanconcepts.co.uk

Everyday stress can affect both the mind and body, often showing up as tension, stiffness, headaches, neck pain, or back pain.
When pressure builds up, the body can become rigid and uncomfortable, making it harder to move freely and feel at ease.

Gentle movement, controlled breathing, and regular exercise can help release tension, improve mobility, and build confidence over time.

At the start of every Ju Jitsu class, we use simple warm-up exercises for the neck, shoulders, hips, and knees to help students settle, focus, and prepare to learn.

The class then develops practical self-defence skills, fitness, coordination, discipline, and a more positive mindset in a supportive environment.

Class details: Adults and Children Ju Jitsu class Starting on Tuesday 22nd September at Fishermead Trinity centre back hall ask for Tracy from 7pm to 7.45pm join us for a lesson that teaches self-defence and valuable life skills for both adults and children.
For more information WhatsApp or text 07914752361
www.x-urbanconcepts.co.uk