PTK

So the time has come to close of energy portals 🙏🏻

I want to say a HUGE Thank you to everyone who supported PTK from the beginning 💕 it’s been a beautiful journey of which I am extremely grateful for. I am moving down a different route now so it only feels right that I close off this era 💜
If you are wanting more …. Wanting to change your relationship with yourself and your body , I have some programs coming with a different stance with great results.

Follow https://www.facebook.com/TheNestMK
To keep up to date … of which will be going through a re-branding very very soon

Thank you again
Love to you all ✨

Being Well Holistic Health 💜Inner Child Healing Specialists
🌻Retreat Hosts
🦋Holistic Therapy
🚀Embodiment & Empowerment

A beautiful review from Mike who attended our Rest & Reset Retreat a few weeks ago

Our Retreats are extremely special ✨✨
It’s not “just” a holiday, we provide sooooo much more.

We have two more planned and more coming

Morocco 🇲🇦- September - Women’s Only transformations Retreat

Cyprus 🇨🇾- March 2023 - Health Reset Retreat

Check out our website for more details and to book.
We have payment plans available for those who want to spread the cost. All places can be secured with a deposit ✨💜

Invest in yourself 🌻💎 you are truly worth it 🙏🏻

https://www.thenestmk.com/s-projects-side-by-side-1

Seen the words self care and self love a lot in media??

What do you associate with these words?

Is it bubble baths, face masks and indulgent experiences?

Come and discover what Self Love and Self Care REALLY means, and learn the tools and techniques to take you self care and love to the next level .... for YOU !!!!

What will the day include?

✨Opening Circle
✨Intention Setting
✨Guided Meditation to open the heart and remove blockages
✨Diving deep into what true Self Love means and the barriers within
✨Eft Tapping to move and release beliefs and blocks
✨Lunch
✨Movement to shift energy and to ignite your inner fire
✨Self loving practices
✨Closing reflection and meditation

What do I need to bring ?
Journal or notebook
Cosy comfy clothes
Anything you love that makes you feel cosy
Water
An open mind and heart 💜

Last day of the early bird today
It’s going to be a POWERFUL DAY 🙏🏻💜✨

https://www.thenestmk.com/booking-calendar/ignite-the-light-of-self-love-retreat?referral=service_list_widget

Health Reset Retreat
5 Nights
Tuesday 19th - Sunday 24th March 2024

Are you fed up of feeling unhealthy?

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Do you feel limited and restricted with giving yourself the time you need to focus on you and your health?

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Are you unsure where and how to start to make positive changes?

5 Nights Retreat in Beautiful Cyprus

What is included?

Accommodation
3 Meals a Day
Hot Drinks
Cooking Classes
Beachfront Location
Swimming Pool
whirlpool bath
Sauna
Daily Yoga
Daily Fitness
Daily Swim
Daily Meditation
Workshops
Ping Pong
Hockey Air
Trampoline
Beach Front location


Health Reset

Kick start your Health in the right way

This 6 day Retreat will allow you to fully reset your Health.

Are you feeling like your health is declining, have you noticed that you feel tired all the time, that your eating habits have become unhealthy, that you have no get up and go drive to do anything, which is making you feel stuck and heavy?

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On this incredible Retreat you will be guided and supported throughout to understand your body, your health and how to make positive, sustainable changes to your lifestyle.

We will encompass all areas of health through our daily activities, including Mindfulness, Mindset, Movement and Meditation. Not only this we will be in the kitchen together at points to discuss, share and encourage you to eat more nutritious fulfilling foods.

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The days will have a nice amount of play time along with activities to ensure you transform your relationship with your body and health, while also enjoying the beautiful beach and surrounding areas.

You will leave this Retreat feeling refreshed & ready in the mind and body, to start living a healthier and more abundant life.

Monthly payment plans available to select on the website

March 2024 | Holistic Wellness Are you feeling like your health is declining, have you noticed that you feel tired all the time, that your eating habits have become unhealthy, that you have no get up and go drive to do anything, which is making you feel stuck and heavy?

DO YOU HAVE AN EMERGENCY ???

Finding it hard to get someone to come out, the beauty of us being a new start up is we have more availability.

Contact us if you need help

Want to get fit, strong, improve your stamina ??

Come and let Kayleigh kick your butt combining her PT experience with her Yoga experience to give you a full body STRONG program

https://www.thenestmk.com/service-page/kick-ass-power-yoga-5-week-course?referral=service_list_widget

I am an Intuitive Embodiment Somatic Mentor and Healer 💜✨🙏🏻

A ££££ course or certification doesn’t give me the real embodied experience.
I will not guide or teach what I have not experienced, and my experience, love and care is what sets me apart from other “Coaches, Mentors etc”

1 year difference

I have been saying to people for a while we have to go within, focus on the inside and the rest will happen.

This physical appearance is SOOOOOO SMALL, compared to all the other changes that have happened within me, my physical appearance is MERELY the by product.

So many people don’t want to go Inside, maybe they don’t know how, maybe they are scared or maybe they don’t even think they need to 👀👀

I thought I was great and didn’t need to, and then I did and then my life changed 😳🥰

No dieting, no restrictions, no mass crazy exercise plans….. but deep healing, reflection, inner awareness and more ……

My next mission is to help others turn inside, deep within to heal, nourish and then flourish.
This work is incredible and it’s that incredible it has to be understood that it’s a long & loving journey. One that I will not go on with those who don’t want to go within, who don’t want to commit to themselves and who don’t want to invest in themselves.

I’m so so grateful for the last 3 years but specifically the last year and a half 💕