Rise Fitness and Wellbeing

Rise Fitness and Wellbeing The perfect blend of fitness, friends and a healthy, happy enjoyable lifestyle.

03/10/2026

🚨 DID YOU KNOW RISE DOES SPIN?! 🚨

Yes, we do. 🚴‍♀️
And judging by this video, our members have some thoughts about it… 😂

🎤 Member reviews include:
🗣️ “If you're on the beat, turn the resistance up!”
— apparently dancing on a bike isn't enough punishment…
🗣️ “Tell Cat your favourite songs and she will use them in a spin playlist… and ruin the song for you.”
— You’re welcome. 😇🎶

But in all seriousness… Spin is a properly sweaty, high-energy workout, with great tunes, questionable singing and just enough resistance to make you question your life choices. 😂

🚴‍♀️ Monday 7:00pm
🚴‍♀️ Thursday 6:10am

Included in your Rise membership 🙌

Or pay as you go if you fancy giving it a go!
Come and ride with us.
We promise not to ruin all your favourite songs. 😉😂

12/09/2026

😈 MEET RORY — THE JOKER OF THE RISE INSTRUCTOR TEAM! 😂

If you’ve ever wondered what Rory is like when he’s not making you work ridiculously hard… well, this video pretty much sums him up! 🤣

Videoing the members thoughts on burpees then sharing those responses as feedback to fellow instructors, Cat & JP 🤭... Their faces are a picture when they realise Rory had stitched them up! 🤣

Behind all the jokes, chaos and questionable levels of mischief, Rory is a brilliant part of the Rise team — bringing energy, fun and plenty of laughs to every session.

💪 Hard training. Good people. Lots of laughs. That’s Rise.

Now the big question… what do YOU think about burpees? 👇😂

30/08/2026

☀️ SUMMER AT RISE ☀️
What a summer it’s been! 💪😂

We’ve survived the heatwave 🥵, battled it out in games, had bootcamp water fights 💦, watched the eclipse 🌒, pushed ourselves, laughed A LOT and, most importantly… kept each other sane! 😂🙌

Because fitness doesn’t have to be serious all the time.

At RISE, we train hard, celebrate each other’s wins, take on challenges, get sweaty, get competitive… and have a bloody good laugh along the way! ❤️

If you’re looking for a friendly fitness group where you can get fitter, stronger and healthier — without anyone taking themselves too seriously…
👉 Come and join us!

You don’t need to be super fit. You don’t need to know what you’re doing. You just need to turn up and be ready to have a go. 💪
Come for the workouts.
Stay for the people. ❤️

09/07/2026

Is it over yet? 😅 Never — but that's why it works.

Loaded carries, stairs, sweat, and a whole lot of laughter. This is Rise. 💪🔥

Fitness

27/06/2026

Join in June before our price increase in July...

🌟 10 sessions to choose from each week across Milton Keynes
💪Strength sessions
🚲 Spinning
🌳 Outdoor bootcamps
💻On demand sessions
💷 £32 per month. No joining fee. No contract

21/06/2026

Join in June before our price increase in July...

🌟 10 sessions to choose from each week across Milton Keynes
💪Strength sessions
🚲 Spinning
🌳 Outdoor bootcamps
💻On demand sessions
💷 £32 per month. No joining fee. No contract.

21/06/2026

Happy Summer Solstice!

Throw back to our annual team summer solstice walk/run/climb up the final hill to see the sunrise!

19/06/2026

Our Annual Summer Solstice event...

⏰️ 4am alarm clock!
🤝 Meet training buddies 4:30am
🏃‍♀️ Walk/jog/run/sprint to the top!
🌅 Get rewarded with an amazing sunrise
📜 Beautiful surprise poem from the wonderful Mary (who 'encourages' us to do this every year!)

🛝Note forward for next year: The slide on the way home is VERY fast and may cause grazing when it spits you out at the end! 😳

How lucky were we tonight!Sunshine, rain to cool us off, rainbows and this lovely crew 🌈 🫶Get in touch for your free tri...
09/06/2026

How lucky were we tonight!

Sunshine, rain to cool us off, rainbows and this lovely crew 🌈 🫶

Get in touch for your free trial session.

Address

Milton Keynes

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 12pm

Telephone

+441908893249

Website

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