Community Learning MK

Last chance to enrol for the free ‘Introduction to Yoga Nidra’ online session TOMORROW evening (11 June) 6pm to 8pm. Yoga Nidra is the deep relaxation practice to help reduce stress and improve sleep.

Book your place online: www.milton-keynes.gov.uk/courses (reference SMC01000)

If you’ve tried everything and still can’t sleep, this 2-hour session may offer some valuable insights that might help. FAULTY WINKS is a course aimed at people who would like to maintain and sustain good mental health and wellbeing.

This free online session runs from 6pm to 8pm on Thursday 25 June.

www.milton-keynes.gov.uk/courses (ref SMC0061)

If you would like to join one of our Functional Skills or GCSE courses in English and/or maths this September, your first step is to attend a skills check so we can help you find the class that suits you best.

Book online under the English and Maths section: www.milton-keynes.gov.uk/courses and we’ll contact you with a start time during one of these sessions:

• Tuesday 28 July 10am to 1pm
• Tuesday 28 July 1pm to 3pm
• Wednesday 12 August 5pm to 8pm
• Thursday 13 August 1pm to 4pm
• Tuesday 1 September 5pm to 8pm
• Wednesday 2 September 10am to 1pm
• Thursday 3 September 10am to 1pm

Ever wondered what that crazy dream you’ve just had might mean? Register to join our FREE two-hour online interactive session called ‘Understanding Dreams’. It’s on Thursday 2 July from 6pm to 8pm and you’ll explore the importance of dreams, why some don’t remember their dreams and identify ways to record your dreams.

Read more and enrol online at: www.milton-keynes.gov.uk/courses (course reference SMC00161)

Last few places left for the FREE one-day ‘Map Skills’ day. It’s a gentle 2-hour walk once you’ve learned about using an ordnance survey map to plan a walk, understand countryside footpaths and rights of way.

The course is on Saturday 13 June 10am-4pm starting at the Learning Centre.

Enrol online at: www.milton-keynes.gov.uk/courses (course reference SMC00081)

Learn more about the deep relaxation practice to help reduce stress and improve sleep on our free ‘Introduction to Yoga Nidra’ online session on Thursday 11 June 6pm to 8pm.

Book your place online: www.milton-keynes.gov.uk/courses (reference SMC01000)

Discover Hygge, the Danish Path to Happiness with the FREE interactive online session on Thursday 16 July 6-8pm.

Read more and enrol online: www.milton-keynes.gov.uk/courses (ref SMC00421)

KEEPING YOUR FAMILY SAFE ONLINE: a 5-week course which focuses on minimising the risks and maximising your online safety - covering things like banking, gaming, parental controls and downloads. Sessions run on Tuesdays 12.30-2.30pm at the Learning Centre and start on 9 June.

If you’d like to know more or enrol on the course, contact [email protected].

Discover Shinrin Yoku - the Japanese Art of Treebathing and how nature can be used as a form of therapy. Enrol for this FREE online two-hour session on Thursday 9 July from 6pm to 8pm.

Learn about the science-based research of how Shinrin Yoku can improve your mood. Enrol online now! www.milton-keynes.gov.uk/courses (reference SMC00431)

FAULTY WINKS is a 2-hour online session that offers valuable insights and effective strategies to help you improve your sleep. It’s free and you can book your place online at www.milton-keynes.gov.uk/courses for the session on Thursday 25 June 6pm-8pm.