Mindfulnessmk

🌿 Mindfulness & Meditation Saturdays 🌿

📅 25th April
⏰ 10:00 – 12:00
📍 Rainbow Bridge Rooms, Olney
💷 £33

Take two hours just for you.

In this calm and supportive session, Helen will guide you through simple mindfulness practices to help you slow down, reconnect, and care for yourself in a more meaningful way.

This isn’t about “switching off your mind” — it’s about learning how to be with yourself, gently and without pressure.

✨ Ideal if you feel busy or overwhelmed
✨ No experience needed
✨ Relaxed and welcoming environment

Spaces are limited to keep the session personal.

https://bit.ly/4m2hxWV

🌿 Not on our mailing list? 🌿

We’ve just shared details of our Spain Mindfulness Retreat (18th–23rd May 2026) with those on our mailing list.

If you’d like to receive updates about future retreats, workshops and special events, you’re very welcome to join.

We only send emails when something new and meaningful is happening. As you can see from the dates of our previous emails, we don’t send frequent newsletters — usually just 4 or 5 emails per year.

No clutter. No weekly promotions. Just occasional updates when there’s something worth sharing.

To join, simply email
[email protected]

with the subject line:
Join your mailing list

We’ll make sure you’re included for future announcements.

🌿 MindfulnessMK

✨ New Year’s Retreat in Copenhagen – Reflection ✨

Earlier this year, Helen Stephenson co-taught a New Year’s weekend retreat in Copenhagen with Christin Illeborg of Nordic Dharma.

Nordic Dharma & Mindfulness hos Christin Illeborg

The retreat explored The Integration of Practice — how meditation, mindful movement, and insight can be woven gently into everyday life. Through slow yoga, guided meditation, shared reflection, and periods of silence, participants experienced how these practices support steadiness, ease, and balance beyond formal practice.

A quiet, nourishing way to begin the year, held in a spirit of simplicity, care, and shared presence.

You can read a reflection from the retreat here:
👉 https://bit.ly/4kqzpKq

We’ve joined the ChatGPT trend to create this special illustration of Helen Stephenson, founder of Mindfulness:mk — and it beautifully reflects what she offers.

Helen teaches yoga and pilates with warmth, kindness, and deep respect for where people are in their lives. From local classes in Milton Keynes, to online sessions on Zoom, and retreats in Greece and Spain, her work is all about creating space to breathe, move, and reconnect.

Whether you join her on the mat, on a chair, or on retreat, Helen’s teaching is gentle, inclusive, and grounded in mindfulness.

🌿 Movement
🌿 Presence
🌿 Community

To learn more about Helen and her classes, visit
👉 https://bit.ly/3YpBgV4