Build a Body

Reason too…???

Happy Birthday Stuart 🎂🥳🎂🥳

Smashing the AMRAP this morning 💪💪💪

Well done hitting 100kg on the leg press, double the weight in just 4 weeks & a 5k PB at the weekend

Great PT session with this beaut yesterday! Only 2 sessions in and Ivy is smashing it! 💪🏋‍♀️💜

Happy Birthday Stuart 🥳

I love it when a client texts me to tell me their amazing success news from the weekend!

Alice Lane is a competitive swimmer and trains remotely with me via our online app.

She also becomes a rival every now and then when she moves up to my age group- (getting worried now lol! )

Smashing a 50m freestyle lifetime PB and winning against the 16/17 years old just shows what you can achieve with the right training plan and diet! 💪🏊‍♀️

Please read her story below…

I have been training with Carla since August 2020. This was a post lockdown decision and I was also in the market for a new PT. The reason I went to Carla is because we are both swimmers - that is how we know each other - so I knew I would get a programme to improve my gym performance and it would also be compatible with my swim training regime.

Initially, the plan was to just regain fitness in the gym after not being able to work out quite so effectively during home work outs. As this improved, we changed my programme to progress the weights alongside improving my protein intake in my diet.

Fast forward to now, my weight has remained stable but I have increasingly clear muscle definition (even the beginnings of some creditable abs) and my results in the pool are awesome. At 34 years old, I have set lifetime PBs in the 6 events I have raced in, sometimes even lowering them more than once within the space of a month.

Patience is a virtue sometimes and trusting the process that Carla has got me on has been invaluable. Regain and maintain fitness, rely on your own body through a good diet and consistent approach to training, and even though I was worried about the impact of only having remote PT sessions, they are clearly doing the business. Harmony of pool and gym training has been achieved with a big, massive tick in the box.

I am excited to see how much further we can progress this.

As am I Alice, really well done 👏

Schools back… clients training back….
Let’s get back on this!!

❗️Coming Soon -Small Group Training❗️

We are pleased to announce our Small Group Training Program will be coming soon to Build a Body Fitness.

We are offering a FREE trial next week at the following times -

▪️Monday 12th July - 6.15am
▪️Tuesday 13th July - 9.30am
▪️Wednesday 14th July - 7.15pm

Our Small Group Training offers all the benefits and results as our 121 Personal Training, with the added benefits and motivation of working out in a Small Group and for as little as £12.50 per session.

Using our Fully Functional Gym, whilst working under the supervision of our Personal Trainers, we will progress you through a verify of different training protocols whilst learning new exercises and techniques.

To support your gym sessions we will -
✅Provide you with home/gym workouts to do on your own
✅Monthly recipe books with a variety of meal ideas to support you with your fitness goals
✅Access to a private Facebook group for support and camaraderie.

Spaces are limited and each of our Small Group Sessions will have a maximum of 5 members per session. Please note that we will be following all Covid 19 procedures, please visit our website for full details.

Contact us to reserve your slot today. These initial places will fill fast 😁😁