David Keens Ashtanga Yoga

On Sunday this week, the Ashtanga classes at Whitespace Yoga will be in studio 2 so space will be limited. If possible, book early!

(It's just for this week as there's a ‘day retreat’ in studio 1)

On Sunday this week, the Ashtanga classes at Whitespace Yoga will be in studio 2 so space will be limited. For the led class at 9am there are only 8 places currently left... so book early and don't rely on being able to 'drop in' without booking.

(It's just for this week as there's a weekend workshop in studio 1)

Thank you to everyone at LGBTQ+ Community Yoga last night. Was lovely to see you all ❤️🏳️‍🌈🏳️‍⚧️

Next three dates:
* Tuesday 13 September, 7:30pm (the week after Milton Keynes Pride Festival 2022)
* Tuesday 18 October, 7:30pm
* Tuesday 15 November, 7:30pm

Join David today at 7.30pm for our monthly LGBTQ+ Community Yoga Class £7.Wear something that will be comfortable to move in and bring a yoga mat if you have one, otherwise studio mats are available. See you there 🌈 .

Coming up Friday to Sunday this week, my teacher Scott Johnson of Stillpoint Yoga London is teaching an intensive at BAYoga Studio in Berkhamsted. Dive into the contemplative nature of Ashtanga yoga and how you can meet it with deeper and deeper awareness.

🌟 One week. to go: Scott Johnson's ashtanga mysore intensive - Fri 19th - Sat 21st Nov 🌟

Just the last few spots available for some lucky people so if you want to enjoy diving deeper into your ashtanga mysore yoga practice, mindfulness and chat about all eight limbs of yoga and yoga philosophy, this is the weekend for you.

Book now :: bayoga.co.uk/workshops

Tuesday 16 November at 7:30pm it’s the monthly LGBTQ+ community yoga class at Whitespace Yoga!! The class is one hour, costs £7, is open to anyone who identifies as LGBTQ+ and no prior yoga experience needed.

Whitespace is a wonderful yoga studio in Stony Stratford, with easy parking, an amazing friendly staff, mats and equipment for you to use in class, individual gender-neutral changing facilities and toilets, and coffee, juice and cake too!!

If you've any questions about the class or would like to know more, please message me on Facebook ❤️ 🏳️‍🌈 🏳️‍⚧️

Starting next week on Tuesday 18 October, I'll be teaching a monthly LGBTQ+ community yoga class at Whitespace Yoga!! The class is one hour, costs £7, and is open to anyone who identifies as LGBTQ+ -- no prior yoga experience needed!

Whitespace is a fantastic studio, with an amazing staff, mats and equipment for you to use in class, individual gender-neutral changing facilities and toilets, and coffee, juice and cake too!!

If you've any questions about the class, please feel free to message me ❤️ 🏳️‍🌈 🏳️‍⚧️

We are delighted to announce a NEW Community Class for anyone who identifies as LGBTQ+ starting on Tuesday 19th October at 7.30pm.

The lovely David K will be teaching this class on the 3rd Tuesday of every month. No previous yoga experience required (and you definitely don’t need to be able to touch your toes!). We are offering the class at 50% discount.

This class is the perfect class to develop your knowledge and understanding of yoga. David will emphasise the fundamentals of yoga while presenting the poses and sequencing the class in a more challenging way. You'll learn how to work with movement and breath and understand proper alignment, enabling you to build confidence in the postures.... and experience the wonders of yoga.

Please feel free to share and tag your friends and family. ⁠

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I’m excited to announce I’ll be teaching a new class at Whitespace Yoga specifically for the LGBTQ+ community, starting in October. No previous yoga experience required! More details to follow soon…

And tomorrow is 🏳️‍🌈 Milton Keynes Pride Festival 🏳️‍🌈 Happy Pride everyone. Say hello if you see me ❤️

Ashtanga Yoga “Mysore style” assisted self-practice returns to Whitespace Yoga tomorrow!

Doors open at 06:15 for self practice, until 08:15. And then reopen at 08:30 for the counted led practice, which begins at 08:45.

Ashtanga Yoga online live from Whitespace Yoga on Sunday morning at 9am. Sign up at https://whitespacestudio.co.uk/classes-timetable/