Southern Tribes United Kingdom. Brazilian Jiu-Jitsu Milton Keynes.

🥋🔥 THURSDAY NIGHT ON THE MATS!

Another solid session at ZR Team MK — learning, drilling and plenty of rounds. 💪

Great work from everyone tonight. We keep building! 💚🖤

OneTeamOneFamily

☀️🥋 SUMMER HOLIDAY TRAINING! 🥋☀️

School might be out, but we’re still on the mats! 💪

Great to see the kids keeping active, learning, having fun and enjoying their Jiu-Jitsu throughout the summer holidays.

Great session, team! 💚🖤

ZRTeam

🥋🖤 Back on the mats in MK — now as a BLACK BELT!

What a journey for Ishfaq Ali. From receiving his black belt at Lake Balaton, Hungary to bringing it home to ZR Team MK.

We’re so proud of you, Ishfaq. 🖤🥋

🥋🔥 ALL THE WAY FROM THE USA — MALACHY FRIEDMAN IS COMING TO ZR TEAM MK! 🔥🥋

We’re excited to welcome 4th Degree BJJ Black Belt Malachy Friedman to ZR Team Milton Keynes for a special 2-hour Gi Seminar.

With over 26 years in the game, Malachy has coached UFC fighters, ADCC & IBJJF athletes and is a former Head Coach at American Top Team.

Known worldwide for his technical detail and ability to make complex Jiu-Jitsu simple, this is a fantastic opportunity to learn from one of the most experienced coaches in the game.

📅 Sunday 23rd August
⏰ 11:00am – 1:00pm
🥋 Gi Seminar
📍 ZR Team Milton Keynes
Galley Lane Farm, Galley Lane
Milton Keynes, MK17 9AA

📩 DM ZR Team MK - Southern Tribes to book your spot.

This seminar is open to everyone, and we’d love to welcome BJJ practitioners from other academies and teams to come down, share the mats and enjoy some high-level Jiu-Jitsu together.

Train with one of the best. Elevate your Jiu-Jitsu.

MiltonKeynes JiuJitsu GiBJJ BJJUK MartialArts

🥋⚫ A Proud Moment for Ishfaq Ali ⚫🥋

Today we celebrate an incredible milestone.

Huge congratulations to Ishfaq Ali, who was awarded his Brazilian Jiu-Jitsu Black Belt over the weekend atSummer Camp at Lake Balaton, Hungary.

What an incredible place to receive such a prestigious achievement, surrounded by so many amazing people from across the ZR Team family who attended the summer camp. A truly unforgettable moment and a testament to years of dedication, perseverance and commitment to Brazilian Jiu-Jitsu.

Ishfaq, we couldn’t be prouder of everything you have achieved. Your hard work, humility and passion for the sport continue to inspire everyone around you, both on and off the mats.

Congratulations on this well-deserved achievement. Today we celebrate you and everything you’ve worked so hard to achieve.

From everyone at ZR Team MK, ZR Team and Southern Tribes—congratulations, Ishfaq! 🖤🥋

LakeBalaton BJJSummerCamp MiltonKeynes OneTeamOneFamilyOneJourney

🔥 Saturday Open Mat 🔥

Roll after roll. Round after round. No shortcuts.

A great morning on the mats with the team, pushing the pace, sharpening techniques, and getting the work in.

Iron sharpens iron. Every round makes us better.

Thank you to everyone who came down and put the effort in. See you all back on the mats next week!

💚 One Team. One Family. One Journey.

TrainHard CompetitionReady OneTeamOneFamilyOneJourney

🥋 SEMINAR & GRADING WITH ALAIN POZO 🥋

We’re looking forward to welcoming Alain Pozo back to ZR Team MK for another seminar and grading.

This will also be our first grading at our new premises, making it an extra special day for the academy.

📅 Sunday 30th August 2026
📍 Unit 2, Galley Lane, Milton Keynes, MK17 9AA

Kids: 2:00pm–3:00pm
Adults: 3:00pm–5:00pm

Please book your place on Spond.

One Team. One Family. One Journey.

Seminar Grading

🥋🏠 First Monday night session in our new home.

Great to see everyone back on the mats with plenty of smiles, hard work and positive energy.

Thank you to everyone for your continued support during this exciting new chapter for ZR Team MK.

One Team. One Family. One Journey. 🥋💚

🥋🔥 Coaching Spotlight – Bradman Cuffy 🔥🥋

Our head coach Bradman Cuffy was on the mats this Sunday at Inspirit Martial Arts, delivering both the kids class in the morning and adults session in the afternoon.

Brad described his first session as thoroughly enjoyable, with great energy on the mats and a strong willingness to learn from everyone involved.

This is just the beginning — with a clear focus on building the team, developing strong fundamentals, and creating a positive learning environment for both kids and adults.

Looking forward to seeing this grow 👊🥋

BJJKids BJJCommunity MartialArts MiltonKeynes