AP Coaching

01/08/2022

Amazing work in just 2 weeks from this gorgeous Mumma!

The start of taking control for yourself is hard, taking the first steps to gaining some of yourself back is scary, but, I'm here to help, advise and guide you through it.

It's so important to set time aside for yourself especially when you're a busy parent, it's easy to lose yourself and let things spiral until you feel like they are just too far out of reach, but I can tell you they are not. Just take those first steps!

Drop me a message if you need that support, guidance and accountability ♥️

15/05/2022

Still absolutely adored working with this beautiful woman ♥️

What a pleasure, amazing progress with relationship with food and body ♥️

This amazing Mumma has shown incredible dedication to learning about nutrition and how to fuel her body and mind for her health and wellness. The physical and mental changes are starting to show as a result.

We've focused mainly on body positivity and and positive sellf talk. Acknowledgement of negative feelings and thoughts is important but it's learning to acknowledge and move them along swiftly and replace them with positives is so important for our self worth, esteem and confidence.

We also set small achievable non negotiable each day to keep my clients showing up for themselves consistently.

This ladies attitude to learning and developing is absolutely outstanding ♥️

We are now into our 6th week working together and I'm excited to see where the future takes her 😍

06/05/2022

We always put your mental health first and this may mean slower physical results but if we don't focus on what's going on mentally your results will likely never be sustainable. ♥️

03/05/2022

I want to touch on a subject I have been thinking about a lot lately, which is comparison. I will always stand by comparison is the thief of joy. We've all done it, gone out the house loving our new outfit or feeling great about that new job we've just landed, then one comment from another, one look at someone else all of that is flipped on its head and we feel rubbish about ourselves again.

So what I want to remind you is to focus on yourself, your own individual journey because we can see all of the surface stuff from other peoples lives and journeys but you never know what's going on beneath. People will tell you what they want the world to believe, that's all they will show you. They won't show you their eating disorders, their hidden exercise, their spiralling relationship with food. So unfollow the pages that don't make you feel good, throw away the diet culture magazines or books that make you feel negative towards yourself. Fill your mind with things that make you happy and good about yourself. I can promise you when you start to give yourself the mental fuel and respect you deserve you will progress in ways you didn't think you could.

You are perfect on your own journey and perfect for yourself, so don't try to be someone else ♥️

Have the best day ♥️

18/04/2022

A reminder to all my ladies ♥️

18/04/2022

It's check in day!

This lovely lady has put in so much to the past 10 weeks, handling all life throws at her and still managing to spend some time working on her health each day. Whether that be swimming, training, meal prepping or simply getting out for a walk in the sun or getting inquisitive about nutrition, every little forward step moves you forward ♥️

DM me if you need some support and guidance 📧

18/04/2022

New clients settling into their new routines and forming new healthier habits.

Practicing mindfulness and using the hunger scale is one of our main focuses.

Absolutely love 'saying no to excess for is empowering' how true is this. When you actually don't want the food because you are truely satisfied is the best feeling and being able to say actually no I'm good and being content with that is incredible and such a huge step.

👏🏼👏🏼👏🏼 amazing work!

12/04/2022

11/04/2022

🙌🏼🙌🏼🙌🏼

11/04/2022

We don't judge progress as weight on the scale. It's all about how my clients feel in themselves, their minds, in their clothes, out of their clothes and just as a whole ♥️

Love this check in today 👏🏼♥️