Fit Flamingo

Morning All,

It may be damp, it may be Monday but let's not be blue 💙
Online class details at www.fitflamingoyoga.co.uk
If you're interested in a residential retreat l have a gorgeous 2 nighter in Suffolk 20th Feb with Lisa Hands. One twin room available.
Check out www.vayuyogaretreats.com 🦩

Online Yoga and Fitness Classes | Fit Flamingo Fit Flamingo offers online yoga and fitness classes from the comfort of your own home! With a variety of classes to choose from, Fit Flamingo is guarenteed to offer a class that suits you, whether that's yoga, weight training, aerobics or body conditioning and toning.

A lovely reminder that Winter doesn't last forever. I saw these Tues.
I have a couple of spaces available in Papcastle this evening, Thursday at 6.30pm. Hatha Yoga 🧘🏼‍♀️
07980 610874.
2 spaces left on a 2 night Yoga retreat in Suffolk 20th February www.vayuyogaretreats.com 🦩

www.fitflamingoyoga.co.uk
Timetable is now live for the New Year for online classes.
I have a workshop in Biddenham, Bedford on Sunday 18th January, yoga and sound, refreshments included.
Residential retreats are live on www.vayuyogaretreats.com
Any questions, message me on 07980 610874 or email [email protected]
Happy New Year ✨️ 🦩

Online Yoga and Fitness Classes | Fit Flamingo Fit Flamingo offers online yoga and fitness classes from the comfort of your own home! With a variety of classes to choose from, Fit Flamingo is guarenteed to offer a class that suits you, whether that's yoga, weight training, aerobics or body conditioning and toning.

I have a couple of spaces in my Yoga class at Papcastle Village Hall, Cockermouth on Thursday 11th December at 6.30pm. This week we are doing a practice of Yang to Yin Yoga, the balance between active and passive, fast and slow.
Message me on 07980 610874 if you are interested 🦩

Biddenham Village Hall, Bedford 2.15pm to 4.45pm.
£35 including refreshments.
We'll do a fun intention setting afternoon and yoga flow with breath, followed by sound or nidra.
Message me on 07980 610874 if interested 🦩

A lovely Winter retreat in the Suffolk countryside. Nurturing yoga, nourishing food, healing sound.
We are near Framlingham Castle, great countryside for walking, 35m from the coast for a sea swim. Check out www.vayuyogaretreats.com 🦩

For details of my online classes go to www.fitflamingoyoga.co.uk
For details of my retreats UK and abroad go to www.vayuyogaretreats.com
For details of workshops and local classes go to the group Fit Flamingo (this is the page, l know, how complicated 😅) 🦩❤️

Seems weird thinking about late Autumn in heat of Crete!
I'm running an in person afternoon in Biddenham/Bedford on Saturday 15th November. £35.
Warming Hatha Flow Yoga followed by a Soundbath/Nidra, the best of both worlds. Mind and Body are connected via the breath so we will practice pranayama.
And we always eat cake 🍰
If interested contact me on 07980 610874 or email [email protected] 🦩

In person workshop in Bedford including a soundbath. Spaces are booking up, message me if you are interested 🦩