Roxana Blentesi - Personal Trainer / Nutrition Coach

Nothing can stop ME 💜!!!

🌹 If you want it to happen, you have to take action. 🏋🏻‍♀️
🌹 If you want more you have to do it. 🏋🏻‍♀️
🌹 If you can't , ask for help. 🏋🏻‍♀️

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😋
👨‍👩‍👦‍👦

Cake with only 5 ingredients:
* Eggs
* Oatmeal
* Chocolate protein
* NUTS
* Baking powder

When you want to eat something sweet 😋

Eat right no matter the situation.🍪

New ingredient:

’ (Hindi) in India, chickpeas are a part of the vegetarian diet in India. These are basically legumes belonging to the Fabaceae family.
Being low in fat, high in dietary fiber and rich in vitamins and minerals, black chickpeas can indeed be a healthy addition to your diet. Two to three tablespoons of these legumes are equivalent to one portion of the daily recommended five portions of fruits and vegetables.
Black chickpeas contain a unique combination of antioxidants, anthocyanins, delphindin, cyanidin and petunidin as well as phytonutrients and ALA that maintain the health of blood vessels and prevent stress, thereby reducing the risk of heart disease.
Being a rich source of , black chickpeas can prevent anemia and boost your energy levels. This is particularly beneficial for or women as well as growing children.