Yoga with GG

As you asked(shall I say 😏)we are focusing on arm balancing this month🤸

And whilst it might sound a little intimidating for some, it doesn’t mean we are spending the whole class being upside down
It just means that we are

-focusing on the areas that help with arm balancing and the entries to it
- we are flowing through a regular vinyasa with some chances to be playful and explorative
- some hops, rocks, different entries, couple drills
- as always all the drills are an offer and you can take a leap, or stay with your grounded place

I love planning my open level classes around more challenging asanas/flows.
I find that a lot of the times, when we see a challenge we tend to block ourselves from doing something without even trying it first.
However I often see that just by being playful, without judgement or expectations on ourselves, through the time we can achieve what we thought is impossible sometimes.
Always overcomeing the mental barrier first and then the physical follows.

Shall we challenge our perspective and flip it?

Friday 7.30-8.30am - you have the chance to fly more

Saturday 10.45-11.45 we are indulging in slower pace vinyasa with some yin postures with possible more gentler chance to invert if you fancy



Monday 6.10-7.10am We fly again

members only

As you asked(shall I say @lisa_bennett413😏)we are focusing on arm balancing this month🤸 And whilst it might sound a little intimidating for some, it doesn’t mean we are spending the whole class being upside down It just means that we are -focusing on the areas that help with arm balancing and the entries to it - we are flowing through a regular vinyasa with some chances to be playful and explorative - some hops, rocks, different entries, couple drills - as always all the drills are an offer and you can take a leap, or stay with your grounded place I love planning my open level classes around more challenging asanas/flows. I find that a lot of the times, when we see a challenge we tend to block ourselves from doing something without even trying it first. However I often see that just by being playful, without judgement or expectations on ourselves, through the time we can achieve what we thought is impossible sometimes. Always overcomeing the mental barrier first and then the physical follows. Shall we challenge our perspective and flip it? Friday 7.30-8.30am - you have the chance to fly more Saturday 10.45-11.45 we are indulging in slower pace vinyasa with some yin postures with possible more gentler chance to invert if you fancy @whitespaceyogastudio Monday 6.10-7.10am We fly again @thegoodgymmk members only

Happy Holidays❤️🎄

And that’s my Christmas eve asana practice - I was determined to get it done, even with my little monkey climbing on me and making me to take short breaks for cuddles🥰 (they were very welcome)

Trying to stay grounded and connected during the Holiday season could be often a challenge.
So for this reason, maintaining my yoga practice on and off the mat is a must for me🙏

What keeps you grounded, often on this hectic season?

…. Are you fancy fitting in one more studio practice this year?
I will be around guiding you(that weird time in between Christmas & New Year, when you’re not sure what day of the week it is)
Join me? Saturday the 27th 11-12pm

Whitespace Studio

Starting another weekly yoga class with Whitespace Studio!

Meet me on the mat for an energising flow every Friday morning at 7.30am !🌅

Look forward to flow with you!

🌅 Sunrise Flow with GG | Fridays at 7.30am 🌅

We're delighted to have GG back on the schedule for another weekly session!

The perfect class to awaken your body and mind with an energising and uplifting flow set to a bright and lively playlist. This dynamic practice is designed to invigorate your morning, cultivate strength and flexibility, and set a positive tone for the day ahead. With each breath, we create space, with each movement, we build energy, and with each sun salutation, we rise with intention—feeling light, open, and ready to embrace the day!

See you on the mat! ☀️✨

https://whitespaceyoga.co.uk/classes-timetable/

Starting with a New Mat Barre class next Sunday January the 12th at Whitespace Studio
Join me!👯‍♀️

New Class Alert! 📢

🌟 MAT BARRE 🌟
Sundays 10.30am-11.30am (starting 12th Jan)

We are thrilled to welcome back the lovely GG to our weekly schedule! After taking time out to embrace the joys of mamahood, GG is back and ready to inspire us with a new class! 🙌

This high-intensity, full-body workout blends Pilates, yoga-inspired movements and dance to sculpt and tone while improving strength, flexibility, and mobility. Set to energising beats, it’s the perfect way to challenge your core, arms, thighs, and glutes!

This class is open to all including beginners...do what you can now and watch your strength, core and flexibility build with every session! Optional hand weights and resistance bands are available to add an extra challenge when you’re ready.

Tag a friend who you know would love to try this class!

https://whitespaceyoga.co.uk/classes-timetable/