N.SpiceFit

N.SpiceFit Nutrition, Personal Training, Sports Massage & Cupping Therapy Treatments across West & East Sussex

🏋🏽‍♂️, 🏃‍♂️, 👨‍💻, 🐎, 🥘
29/07/2026

🏋🏽‍♂️, 🏃‍♂️, 👨‍💻, 🐎, 🥘

23/07/2026

A nice full body session I’ve been running lately. Session details 👇

1A. SSB Hatfield Split Squats (4 sets)
1B. Feet Up Barbell Bench Press (4 sets)
2A. Pendlay Rows (3 sets)
2B. Oblique Side Bends (3 sets)
3. Barbell Curls (3 sets)

My main goal currently is to stack on size whilst maintaining and slightly pushing running performance 🏃‍♂️

15/02/2026

Today’s Conditioning Fun

E10MOM ⏰

500m run
2 lengths walking lunges
2 lengths BBJ’s
500m run
12 wall balls
6 lengths farmers carries

3 rounds 🔁

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Midhurst
GU299HD

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