Day Fitness

07/10/2026

04/10/2026

Well I suppose it’s time I put you lot out of your misery. 😈

As you guys can see we have a slight change to the layout this month. Instead of two full body sessions we’ll be splitting our sessions into upper-body & lower-body.

Seeing as October is spooky month… I shall look forward to hearing all your screams! 🎃 😂

12/09/2026

12/09/2026

03/09/2026

01/09/2026

September’s Workout Plan! 🎉🎉🎉

So dream team it’s that time again! New month means a new plan for our strength classes.

I’ve been sat thinking long & hard about the best possible way do make you all suffer & this plan is the result.

Enjoy & I’ll see you all real soon!❤️😈

30/08/2026

🚨 1 Personal Training Space Available 🚨

Ready to get stronger, fitter & more confident?
This is your chance to finally start making real progress with tailored coaching and full accountability 💪

✅ Personalised training plans
✅ 1-1 support & guidance
✅ Build strength & confidence
✅ Sustainable results that last

Whether your goal is fat loss, muscle building, improving fitness or just feeling better in yourself — I’ll help you get there.

📍 Middlesbrough
📩 DM me now to secure the last remaining space before it’s gone.

04/08/2026

Hello dream team!!!! As you all know over the weekend I’ve been sat in my evil lair thinking about what sort of torture I could put my lovely clients through.

We’ll have no fear the decision is made. Feel free to gaze upon the perfection which is this months strength class program.

Bring your water, bring your games face & definitely bring some tissues because this months going to be fun! 😈

13/07/2026

Another lovely session with the dream team! ❤️💪🏼

11/07/2026