Day Fitness

Hello dream team!!!! As you all know over the weekend I’ve been sat in my evil lair thinking about what sort of torture I could put my lovely clients through.

We’ll have no fear the decision is made. Feel free to gaze upon the perfection which is this months strength class program.

Bring your water, bring your games face & definitely bring some tissues because this months going to be fun! 😈

Another lovely session with the dream team! ❤️💪🏼

Great work in class tonight team! I know it was a tough one tonight with some sucky exercises but well done for bringing you A Game!

Proud of you guys! ❤️💪🏼

Attention class clients. As you all know how great of a coach you have & how much he loves to see you guys progress.

He has ever so kindly bought you all a notepad to help track your workouts. That way you’ll stop going “Ben what weight do you rekon I’m on, on this?” 😂

No in all seriousness help yourself to a notepad & pen team it’ll help you guys apply progressive overload. 😁

I couldn’t think of a better way to end last week off! Thanks for another great session Roseleigh Care Home

💪 JULY STRENGTH PROGRAM IS HERE! 💪

Ready to get stronger, build confidence, and make real progress this month?

Our July Strength Classes are designed for all abilities—whether you’re new to lifting or looking to push your training to the next level. Every session is coach-led, welcoming, and focused on helping you improve week after week.

🔥 Tuesdays & Thursdays
🏋️ Structured strength workouts
📈 Progressive programming
👥 Friendly, supportive atmosphere
✅ All abilities welcome

📍 Day Fitness
📍 Unit 14L, Queensway House, Queensway, TS3 8TF

💷 £40/month unlimited classes or £6 pay as you go

💬 Drop us a message to book your place or find out more. Let’s make July your strongest month yet! 💙💛

💪 Ready to feel stronger, fitter and more confident?

Whether you’re just starting your fitness journey or looking to take your training to the next level, we’ve got something for you!

✅ Personal Training
✅ Circuit Classes
✅ Small Group Strength Classes
✅ Chair-Based Exercise for Care Homes

🎉 FREE First Personal Training Session for all new PT clients!

Our friendly and welcoming studio is the perfect place to train, no matter your age or experience. You’ll receive expert coaching, plenty of encouragement, and a programme designed around your goals.

📍 Unit 14L Queensway House, Queensway, TS3 8TF
📞 07557 872436

📩 Message us today to book your FREE first session or find out more. We’d love to help you get started!

🔥 NEW EQUIPMENT COMING SOON! 🔥

Well team… We are excited to announce that a Glute Bridge Machine will be arriving at the studio in the next few weeks! 🍑💪

This fantastic piece of kit is designed to help you:
✅ Build stronger glutes
✅ Improve hip strength and power
✅ Support athletic performance
✅ Train safely and effectively with progressive overload

Whether your goal is improving strength, performance, posture, or simply building a stronger lower body, this machine is going to be a great addition to the gym.

We’re always looking for ways to improve the training experience and provide our members with the best equipment possible.

Keep an eye on the page for updates and the official arrival date! 👀

What piece of equipment would you like to see added next? Let me know below! ⬇️

Well that was a warm one! 🥵😂