BAMFitnessLtd

07/10/2026

‼️ A FRESH START FOR BAMFITNESS ‼️

BAMFitness is coming back… but this time, I’m doing things a little differently💜

I’ve had a lot of time away to think about BAM, why I started it and what I actually want it to become.

When I first created BAMFitness - Body & Mind, I wanted it to be about more than just turning up, exercising for an hour and going home.

I want BAM to be somewhere you can work on your body AND your mind.

A place where you can move your body, switch off from everything else, challenge yourself, have a laugh, feel supported and hopefully leave feeling better than when you walked in 💜

This time around, I’m coming back with a completely fresh approach.

Bigger. Better. Fresh ideas. Fresh mindset.

Less putting things off.
Less doubting myself.
More showing up.
More getting things DONE. 🔥

You’ll start seeing some new little touches in my classes too including BAM Cards and optional Body & Mind takeaways to help bring the meaning behind BAM into the actual class experience.

Move • Reflect • Reset • Grow

Over the next few weeks, I’m going to share a little more about me, why I started BAM and what I’ve been working on behind the scenes.

This feels like the start of a completely new chapter for BAMFitness.

And I’m SO ready for it 💜

Beth x

02/10/2026

BAM- BLINDCARD DRAW

Good luck everyone! 💜

01/10/2026

🎉 BLIND CARD IS NOW FULL & PAID! 🎉

Thank you SO much to everyone who has had a go and supported BAMFitnessLtd 💜

This will be drawn LIVE tomorrow and the winner’s payment will be sent straight over via bank transfer! 💸🏆

Sorry it took a little while to get this filled but I really appreciate every single person who bought a number and supported my little business 🥰

Good luck everyone! 🍀🤞🏼💜

❕BLIND CARD DRAW❕

I’m doing a Blind Card 1-200 £1 per number!

🏆 Winner receives £100
💪🏼 The other £100 to my small business BAMFitnesBAMFitnessLtdent must be sent straight away to secure your number.
🎥 The draw will be done LIVE once all numbers are filled.

PayPal- [email protected] (Friends & Family Only Please)
Bank Transfer- Bethany A Lawrence 11-05-28 18160867

Comment below with your chosen number(s) and I’ll confirm availability.

Thank you for your support 💜

17/07/2026

All updated! £1 a number to win £100 the other £100 to my small business BAMFitnessLtd. Lets try get it full and drawn!

Please can everyone who’s had a go send payments over so I can mark you off. Thank you 🤍

❕BLIND CARD DRAW❕

I’m doing a Blind Card 1-200 £1 per number!

🏆 Winner receives £100
💪🏼 The other £100 to my small business BAMFitnesBAMFitnessLtdent must be sent straight away to secure your number.
🎥 The draw will be done LIVE once all numbers are filled.

PayPal- [email protected] (Friends & Family Only Please)
Bank Transfer- Bethany A Lawrence 11-05-28 18160867

Comment below with your chosen number(s) and I’ll confirm availability.

Thank you for your support 💜

16/07/2026

All updated! £100 to BAMFitnessLtd £100 to winner

£1 a number let’s try get this filled x

❕BLIND CARD DRAW❕

I’m doing a Blind Card 1-200 £1 per number!

🏆 Winner receives £100
💪🏼 The other £100 to my small business BAMFitnesBAMFitnessLtdent must be sent straight away to secure your number.
🎥 The draw will be done LIVE once all numbers are filled.

PayPal- [email protected] (Friends & Family Only Please)
Bank Transfer- Bethany A Lawrence 11-05-28 18160867

Comment below with your chosen number(s) and I’ll confirm availability.

Thank you for your support 💜

17/06/2026

❕BLIND CARD DRAW❕

NUMBERS AVAILABLE- 58, 60, 62, 67, 69, 74, 82, 86, 91, 93, 95, 97, 104, 105, 107, 112, 118, 122, 125, 127, 154, 156, 159, 162, 164

I’m doing a Blind Card 1-200 £1 per number!

🏆 Winner receives £100
💪🏼 The other £100 to my small business BAMFitnessLtd.

✅ Payment must be sent straight away to secure your number.
🎥 The draw will be done LIVE once all numbers are filled.

PayPal- [email protected] (Friends & Family Only Please)
Bank Transfer- Bethany A Lawrence 11-05-28 18160867

Comment below with your chosen number(s) and I’ll confirm availability.

Thank you for your support 💜

17/06/2026

Still spaces available on tonight’s classes.

Message to secure your space 💪🏼💃🏼

Class Timetable 💪🏼💃🏼

Please message for any enquiries 📲

10/06/2026

A huge THANK YOU to everyone who came along and supported my Free Class Night tonight for 2 years of BAMFitnessLtd! 💜

Well done to all our challenge winners 👏🏼🏆 You all smashed it!

I was so busy having fun that I forgot to get any content (I really need to get better at that! 😂)

If you attended tonight, I’d really appreciate it if you could leave a comment on this post or a review on my page. Your support means the world and helps my small business grow. 🫶🏼

Thank you all again, and I hope you enjoyed the classes as much as I did! ✨

10/06/2026

TONIGHT - FREE CLASS

Message the page if you’d like to join us! 💪🏼💃🏼💜

✨SAVE THE DATE…

BAMFitness is 2 YEARS OLD 🎉💜

To celebrate, I’m hosting a FREE CLASS NIGHT and you’re all invited 🙌🏼

📅 Wednesday 10th June 2026
💪🏼 Bootcamp 6:00-7:00PM
🪩 Dancing in the Dark 7:10-7:40PM

Expect good vibes, prizes, music, laughs, sweat and lots of fun 🎶🔥

🎁 First 5 people to book will receive a goodie bag
🏆 Prizes to be won on the night
💸 Blind card with a chance to win cash

If you’ve been thinking about starting your fitness journey but feel unsure this is your chance 💜 Everyone is welcome, no matter your fitness level.

FREE & open to everyone but spaces will be limited so be quick 👀

Glow stick available to purchase on the night 2 for £4 or you can bring your own 🪩

Please share this post and pass it on to your friends & family… let’s fill the room and celebrate together 🫶🏼💜