Young Fortitude Coaching

Consistency is key! 🔑
The only way to become consistent is by committing to something and sticking to it.

🎯 The target you want to achieve is more mental strength than it is physical strength no matter what it is you are aiming for.

❌ You will be at war with your mind when you are tired and you cannot be bothered to get up, or you have tons to do bd you’re telling yourself that you just don’t have the time…

✅ This is when you must tell yourself, I need to do this, I got to do this, time to get on with it and get it done!

🧐 To be consistent you must also be realistic, what can I definitely commit to and show up for every day or every single week?

Make small achievable goals and commit to them and you will become consistent and you will see results and achieve your goal! 💪🏽

There is always hope ✨

🥛The glass is half full vs the glass is half empty, which outlook do you have because it is our beliefs, morals, values and outlooks that we pass onto our children.

‼️ Whether we say it or not, children look and see to learn. They see our actions, how we react to situations, at our outlooks in different scenarios worst case to best case.

We just have to look and seek the little bit of hope THE POSITIVE MINDSET 🧠 that will help power us up, power us on and power us through when things are feeling a little tough.

And oh my days can some days feel tough… when everything seems to be going wrong it’s important to take deep breaths to refocus and get back into that positive mindset of the glass being half full because something could have been worse! ☺️

Yesss! 🙌🏽 no one is YOU! 👇
It’s so easy to think negatively about yourself, about apl the things that you are NOT good at.

⚠️ But wait… what if you were to make a list of everything you ARE good at? What about all the things you HAVE achieved? What about all the traits that you have that YOU should be proud of. Maybe you’re kind, brave, a good listener, maybe you are good at being a team leader, maybe you can speak in front of people easily… there are so many kore things to think about.

💭 Whilst criticism is good… it must be balanced out. Focus on the things you want to improve, what are you not so good at YET… but remember and celebrate all that you are good at and who you are slowly but surely becoming…

⛔️ Remember you can change you are not stuck this way until the end of time. You can choose to make the changes you want to become a BETTER version of you. Not a new version but a better version. 💪🏽🧡

✨ As the year 2024 begins we tend to look back at the previous year and think about how this year may plan out.

👤 Believe in yourself.

🎯 Believe in your goals.

⚠️ However, believing in yourself is sometimes the hardest part. It is the main obstacle standing before you and the goal you want to reach.

💪🏽✅ Once you believe you can do it, you will find all ways possible to try and make it work.

First day of the half-term holidays and whilst the girls were down for a nap this afternoon, I had lots of fun building this with Zakariya 🤩🥰

Lego is great as it is fun, it can be personalised to what the child’s interests are, it is great to develop team building skills, turn taking, developing patience to wait and complete the step before doing the next step and so on as building takes time, and it is great as a form of therapy! Let me know in the comments below if you have spent time building lego with your child. 😎

Swipe to see finished result! ➡️👟

✨ Half-term activity e-book to help build your child’s confidence and emotional resilience is available now ✅ DM me ‘HALF-TERM CONFIDENCE’ for the link. 🧡

Does your child struggle with:

Lack of confidence❓

Anxiety❓

Emotional regulation❓

This e-book is full of activity sheets for your child to immerse themself in to help with emotions, anxiety, confidence and understanding themselves. The activities in this e-book are only a handful from over 50 different activities and techniques I use in coaching sessions with children. ✨🤯

Don’t miss out on a FREE e-book that will not only be FUN but will help your child build their emotional intelligence. 🧠

Don’t. Give. Up.
Instead of telling yourself that you give up tell yourself ‘I can try again’. It can be so easy to give up and stop trying because you have had enough. Before deciding you give up take a step back, give yourself some time and space to breathe and imagine what it would look like when you reach that particular goal. Keep moving closer to that goal. We got this! 💪🏽🧡⭐️

Hard is what makes it GREAT 🙌🏽🧡Comment 👍🏽 if you agree!

When we are challenged and pushed to grow and develop in any skill or aspect of life it motivates us to keep going to reach that goal to achieve what seems hard yet with hard work and dedication a realistic and reachable goal! Even sometimes it may seem almost impossible… but that is what makes it great! Because doing the hard and the challenging is not for everyone. It takes those with courage and self-belief to make it happen. Keep going when it is hard, keep up the courage, keep up your self-belief and reach those goals! It all starts with YOU. 🙌🏽💪🏽🧡🧠

Boost your child’s confidence! E-book out now. Please share ☺️ link is in my bio.

Emotion Intelligence is a skill 🧠 and this skill allows a child to be smart about their emotions. It is our job as parents to help build this skill. ✨ swipe to learn more 👉
Share so others can benefit too. ☺️

Greatness is made and this is why you must believe in yourself. You must show up for yourself. You must work hard even when you’re tired. You must give yourself the time you need to rest and recharge. You can be great and achieve the goals you want to achieve but it is all about hard work, consistency, having a can-do attitude and believing in yourself. Keep going you got this! My motto is work hard, pray harder. Pray hard and work harder. Believe and work for it. 💪🏽👍🏽✌🏽

4 benefits of emotional intelligence for children. ✨

Emotional intelligence helps children to build positive relationships with those around them. They are able to focus and concentrate better and are better able to engage with their learning at school. Being empathic means they are able to understand and share the feelings of another. Emotional intelligence is a greater predictor of success later than IQ levels.