13/09/2026
You’ve smashed this Katy👏
Like a lot of women after pregnancy, Katy found herself struggling to shift the weight and get back to feeling like herself again.
But from day one, the goal was never simply “lose weight.”
The scales were never the main focus.
It was about getting Katy feeling confident again. Feeling healthier. Having more energy to keep up with Leo. And, of course, getting wedding and holiday ready too.
And now she’s 16kg down.
But what makes me most proud is how we’ve managed to do it without making fitness another source of stress in an already busy period of her life.
Being a new mum comes with enough challenges as it is. So we had to make training fit around Katy’s life, not the other way around.
She’s been able to bring Leo into PT sessions when she’s had no childcare, pop in for extra sessions with him, and use the gym as somewhere she can look after herself both physically and mentally.
That’s exactly the kind of place Gym22 is.
A place where you can come and train, but also somewhere that fits into real life.
Katy has worked incredibly hard for this, but she’s also been able to enjoy the process. There have been Jaffa Cakes involved along the way 😂 and thankfully we’ve managed to survive those too.
Her message summed it up perfectly, but I think the best part is this:
16kg down, confidence back, more energy, wedding and holiday ready, and doing it all whilst being a new mum.
Massive achievement Katy. You should be seriously proud of yourself. 👏
