TrainwithTaine

🎉 GIVEAWAY TIME! 🎉

This year has been nothing short of incredible. I’ve had the privilege of helping so many people transform not only their physiques, but their confidence, mindset, and lifestyle.

None of this would have been possible without the support of this amazing community, so I wanted to give something back.

This isn’t just another giveaway, it’s an opportunity for one person to completely change their life. Whether you’re just starting your fitness journey or ready to take things to the next level, I want to give you the tools, support, and accountability to make it happen.

I’m giving one lucky winner the chance to level up their physique & confidence with an incredible prize package worth over £1,700! 💥

🏆 YOU COULD WIN:
🔥 6 months of coaching (worth over £1,500)
📸 FREE entry to our next team photoshoot
💊 Gym 22 supplement bundle (worth over £200)

HOW TO ENTER:
✅ Follow this page
✅ Like this post
✅ Tag 3 friends in the comments
✅ Share this post to your story for an EXTRA entry!

The more friends you tag (in separate comments), the more chances you have to win! 🙌

Good luck! Winner will be announced August 16th. Stay tuned💪

GYM 22

Skipping breakfast then wondering why they’re starving by lunch

Getting so hungry they overeat at lunch or spend the evening constantly snacking

Saying they barely eat while forgetting about all the extra snacks that happen when hunger takes over

Not eating enough protein

Skipping strength training

Expecting results after one good week

Thinking they need to eat less instead of eating better

Fat loss doesn’t come from surviving on coffee and hoping for the best. It comes from fuelling your body properly so you have energy, train well and can stay consistent.

If this sounds like you, send me START in a DM and I’ll show you how to lose fat without skipping meals or living on salads.

There are some client journeys that go far beyond a physical transformation, and Charlotte’s is one of them.

When Charlotte first started, the goal wasn’t just to lose weight.

She wanted to rebuild herself.

After one of the toughest periods of her life, she made the decision to take back control of the things she could control. She showed up, trusted the process and committed to becoming stronger, both physically and mentally.

Over the last few months she’s lost over 3.5 stone, transformed her physique and completely changed her relationship with training.

But what makes me proud isn’t the number on the scales.

It’s seeing someone who once doubted herself now walk into the gym with confidence, push herself in sessions and genuinely believe in what she’s capable of.

Charlotte has earned every bit of this.

She’s trained consistently, even when life has been difficult. She’s learnt how to fuel herself properly, built strength she never thought she’d have and proved to herself just how resilient she really is.

One thing Charlotte said after the photoshoot really stuck with me:

“I wanted to prove to myself that my body wasn’t failing me and discover how disciplined I could be.”

I don’t think there’s a better way to describe what she’s achieved.

The photoshoot wasn’t just about celebrating a physique.

It was about celebrating the person she’s become throughout this journey.

Charlotte, I’m incredibly proud of you.

Not just because of the transformation everyone can see, but because I’ve had the privilege of seeing everything that happened behind the scenes to get there.

You’ve shown an unbelievable amount of resilience, and I know this is only the beginning.💪

Proud of this team, what a day📸

Looking at this photo makes me incredibly proud.

Not just because of the physical transformations, but because I know the stories behind every single person standing here.

What’s even crazier is that around half of this group had never properly trained before when they started.

Some were nervous about joining a gym.
Some lacked confidence in themselves.
Some doubted whether they could actually stick to something long term.

Fast forward to now and they’ve just completed a photoshoot that many of them would’ve never imagined doing a few months ago.

That’s what makes this so special.

It’s not about being perfect.

It’s about proving to yourself that you’re capable of more than you thought.

The confidence, discipline, habits and self-belief that’s been built throughout this process is worth far more than any number on the scales.

I’m genuinely proud of every single person who took part.

Not just for showing up on the day, but for all the early mornings, busy weeks, tough workouts and consistent effort that got them there & to be the most confident in their physique they ever have.

The atmosphere throughout the shoot was unreal. Everyone supporting each other, building each other up and celebrating each other’s success. Exactly how it should be.

If you’ve been following these transformations and thinking “I’d love to do something like that one day”, this is your sign.

Every single person in this photo started somewhere.

Send me a DM saying “TEAM” and I’ll get back to you. 💪📩

The best part is we’re not done yet.

Big improvement from last time around.

We can always do better,
So next time will be better.

More than anything, I’m ridiculously proud of my whole team.

They absolutely smashed this shoot and every single one of them looked incredible.

Not just because of how they looked physically, but because I know how much work has gone into getting there.

Overall
A great day with even greater people.

2 days out to the Shoot 📸

Getting practice in with the big man - absolute legend at what he does

Carb up time for me and the team and to bring our best🍚🍯🥣

5 months. One incredible transformation. 👏

At the start of this year, after a nightmare 2025 that included two surgeries and a thyroid cancer diagnosis, she made the decision to take control of what she could control.

Since joining me in January, she’s not only lost an incredible amount of weight, but she’s completely transformed her relationship with food, exercise, and herself.

The biggest win isn’t just what you see in these photos. It’s the confidence she’s built along the way. No more looking in the mirror wishing she was someone else. Instead, she’s becoming the strongest, healthiest version of herself.

Her journey is far from over, but the progress she’s achieved in just 5 months has been nothing short of amazing.

Through every obstacle, she’s been consistent and bounced back.

Incredibly proud of this work and everything she’s accomplished so far. This is only the beginning. 💪

Charlotte is now over 3.5 stone down and I genuinely couldn’t be prouder of her…

When she first started, she’d never trained before in her life.
She lacked confidence in herself, doubted herself constantly, and never imagined she’d be where she is now.

Fast forward to now and she’s absolutely buzzing with how she looks and feels.

Recently she went away on a hen do and for the first time in a very long time, she truly felt confident.
Not hiding from photos, not stressing over outfits, not spending the whole trip feeling uncomfortable in herself.
Just enjoying the moment and feeling good in her own skin.

That’s the side of transformations people don’t always see.
It’s not just weight loss.
It’s watching someone slowly become happier, more confident, and proud of themselves again.

Charlotte has worked incredibly hard for this.
Week after week she’s shown up, trusted the process, and kept going even when things felt difficult.

And the best part is we’re still not done.

In just 2 weeks time she’ll be stepping in front of the camera for our team photoshoot and honestly, knowing how far she’s come already makes me emotional thinking about it. 📸💪

Seeing the difference in her confidence from day one to now has been unreal.

So proud of you Charlotte. You’ve earned every bit of this. 👏

If you’re looking to become the best version of yourself this summer, drop me a dm saying “info” ✉️

Massive credit to Jessie for what she’s achieved so far. 👏

Over 21kg lost, and a completely different person in terms of confidence, energy, and lifestyle.

What makes this even more impressive is how demanding her job is.
Working as a paramedic means long shifts, high stress, and constantly rotating between nights and days.

No set routine.
No perfect schedule.
Plenty of reasons it would’ve been easy to fall off track.

But Jessie didn’t.

We worked around her lifestyle, not against it.
Adjusting training, nutrition, and routine to fit around her shifts so it was realistic and sustainable.

Because that’s what actually gets results long term.
Not a “perfect plan” on paper, but one you can stick to when life is busy and unpredictable.

Jessie stayed consistent through the chaos.
Tired days, night shifts, stressful weeks… she still showed up and got it done.

That’s why the results speak for themselves.

Super proud of you Jessie. This is what real progress looks like. Excited to see what you bring on our next photoshoot 📸💪

If you think your lifestyle is “too busy” to make a change, this is your reminder that it’s possible with the right approach.