The Yoga Beard

HOLIDAY TIME

I will be off on Holiday from tomorrow.

Most of my classes are off for this coming week.
With the following exceptions:
Wednesday 7:30pm at IB and Thursday 6:30pm at Pav will be Virtual Classes
Saturday 11am at Parkmore Hotel is being covered by 🧘🏼‍♀️ Holly 🧘🏼‍♀️

Be back from Monday 24th August.

New Huel delivery just arrived.

Coffee Caramel flavour Huel Black Edition
2 x Protein Ramen
2 x Protein Bars

Have found the bars, the instant meals, and the shakes have helped me fuel a bit better, and snack less.

Join us for nice busy Friday.

Starting the day off at 9:15am with some DDP YOGA at (just under Healing Flow)
Join us for a yoga based workout that blends breathing, yoga positions, calisthenics, and isometric movement, perfect for those who want a bit more energy in their workouts.

And to finish off the day we return to for our Beginner Yoga class at 6:00pm. This is a session open to all levels, but aimed at beginners. We will warm up then break down movements to help you improve.

My classes might not be for everyone, but they are for everyone else.

Nice mix of classes for Thursday

At 1:30pm we head over to Egglescliffe Community Centre for the ever popular Chair Yoga class. Gentle seated movement, stretching, and breathing, plus some standing and balance for those who are up for it. We always finish off with some breathing exercises and guided relaxation.
No need to book, just turn up and join in.

And to finish off the day we are at Thornaby Pavilion at 6:30pm for the weekly Yoga/Pilates mashup. This class will challenge your balance, build your strength, improve your flexibility, and strengthen your core.
Book on the Tees Active app, website, or at reception.

My classes might not be for everyone, but they are for everyone else.

It is Wednesday and at 5:45 I am back at for the new 5 week block of Body Flow Bootcamp, a high energy class that blends Yoga Flexibility and Pilates Core movements, we will get you moving and sweating. Book on directly through Norton Wellness.

Finishing the day find me at IB Leisure at 7:30pm for an energetic and fun 45minute class. We will stretch, balance, and work core. Book on the Tees Active app, website, or at reception.

My classes might not be for everyone, but they are for everyone else.

One of my students has been over in France doing some amazing stuff on her trike. If you can spare a little bit for her justgiving, the link is in the attached post (but just giving her a like and follow would be ace as well).

It is Tuesday, and we are back at Egglescliffe Community Centre tonight at 6pm for some DDP YOGA.

Join us for a yoga based workout that blends breathing, yoga positions, calisthenics, and isometric movement, perfect for those who want a bit more energy in their workouts.

My classes might not be for everyone, but they are for everyone else.

Get your week started right.

We start the day at 10am at (just under Healing Flow) for some chair yoga.
Book online through Norton Wellness.

Finish the day off at 6:30pm with the weekly DDP YOGA at Middlesbrough College. Join us for a yoga based workout that blends breathing, yoga positions, calisthenics, and isometric movement, perfect for those who want a bit more energy in their workouts.
Book online.

This week you can also find me at the Dropkick Championship Wrestling Academy 8-9pm for the monthly DDPY Goodness. Book directly with DCW.

My classes might not be for everyone, but they are for everyone else.