Merthyr Valleys Homes

4 tips for staying safe in extreme heat from Met Office 📣

When there is an extreme heat warning in place, here are some things you can do...

1. Keeping yourself cool 👇
• Keep out of the sun and avoid any exercise between 11am to 3pm when the sun is the strongest
• Drink plenty of fluids
• Close your curtains in rooms that face the sun
• If you are going out, take water with you, keep in the shade, wear sunscreen and wear a wide brimmed hat

2. Keeping cool on public transport 👇
• Carry some water with you and drink lots of fluids
• If you feel unwell get off at next stop for some fresh air
• Dress light, choose light fabrics in light colours
• Help others - for anyone struggling, ice packs/cold compresses to wrists, neck, elbows can help them cool down quickly
• Take a small hand-held battery fan

3. Stay safe in the water 👇
• Check the water temperature, our seas and river temperatures are low enough to cause cold water shock when 15°C or lower
• Wear a wetsuit if you plan on spending any length of time in the water
• Wearing a life jacket or swimming buoy can increase your chances if you experience cold water shock

4. Looking after others 👇
Help to protect the vulnerable people that you know, including older people, those with underlying conditions and those who live alone. They may need support to keep cool and hydrated. For more advice visit the NHS website.

Be prepared for weather warnings to change quickly. When a weather warning is issued, stay up to date with the weather in your area.

With the red weather alert in place this week, our priority is keeping everyone safe and supported. We are making a few adjustments for the next few days which may impact you.

Appointments:
Some non-essential appointments may need to be rearranged. If your appointment needs to be rearranged our teams will be in touch, so please keep an eye out for calls or messages.

Reception Closure:
To help keep everyone safe, our reception will be closed on Wednesday and Thursday. Our Customer Services Teams will still be available by calling us on 0800 085 7843 or emailing us at [email protected].

We know this may cause some disruption, and we really appreciate your patience and understanding. Please look after yourselves and check in on neighbours where you can.

We're recruiting!

We’re looking for a multi-skilled plumber to join us on a short-term basis to provide vital cover over the summer months, helping us maintain a high level of service for our tenants.

Sound like you, or someone you know? Please send us your CV to [email protected].

We're sorry but our money and benefits advice service won't be available at Las Community Hub today. If you need advice you can still contact us in the usual ways.

By telephone: 0800 085 7843
Email: [email protected]

Summer is here again, and with it comes this year’s Democratic Body elections!

Our Democratic Body is made up of both tenants and colleagues who represent our Members and make important decisions that affect you, your home and your community. They bring the perspectives and opinions of our members to the table, turning those those voices into actions that improve what we offer.

As the elections approach, we’ll be sharing plenty of information, including the changes our Democratic Body has made this year and their involvement with our organisation. Have you thought about joining us? Contact our Membership Team today on [email protected].

Temperatures are set to stay high this week, so it's important to take a few extra steps to stay safe in the heat. Follow this advice from Public Health Wales.

As always, please take care of yourselves and check in on any neighbours who may need extra support to stay cool.

🕒 Seek shade between 11am and 3pm
🧴 Wear SPF 30+ sunscreen
🧢 Cover up with a hat, sunglasses and loose clothing
💧 Drink plenty of water
🌊 Avoid swimming in open water to cool off – cold water shock can affect your body, even on a hot day

Temperatures are set to stay high this week, so it's important to take a few extra steps to stay safe in the heat. ☀️

🕒 Seek shade between 11am and 3pm
🧴 Wear SPF 30+ sunscreen
🧢 Cover up with a hat, sunglasses and loose clothing
💧 Drink plenty of water
🌊 Avoid jumping into open water to cool off - remember to enter the water slowly to reduce the risk of cold-water shock.