Empowered Bumps Hypnobirthing and Pregnancy Classes West Lancs

28/12/2021

✨✨. Book on for £24.50! ✨✨
Nurturing Baby Massage 5 week course starting Monday 10th January at 11:15am at The Hart Space in Southport.

5 week nurturing course for you and baby. Learn soothe and settle techniques, great for easing discomfort from wind, constipation and teething as well as aiding sleep!

Full course £49, book with a 50% deposit and pay the balance by the end of the course (Feb). Including organic massage oil for baby, What's App group for you and the other parents.

Starts Monday 10th January 11:15am - 12:15pm
Booking link below:
https://app.acuityscheduling.com/schedule.php?owner=17104193&appointmentType=29098432

28/11/2021

❤️❤️FREE Hypnobirthing PLUS session at Baby Bears Den, Crosby with Empowered Bumps ❤️❤️

Come and see what all the fuss is about, learn some VERY effective tools to feel in control and supported and get to know me. 🙂
Booking is essential

https://app.acuityscheduling.com/schedule.php?owner=17104193&appointmentType=28535907

Spaces are VERY limited due to social distancing.

10am - 11am at Baby Bears Den in Crosby Sat 4th Dec 2021.

28/10/2021

FREE HYPNOBIRTHING PLUS CLASS
Sunday 31st October 10:30am at The Hart Space with Empowered Bumps.

Learn tips and tricks to feel more confident
An essential decision making tool to use NOW
How to set up an amazing birth space

Birth partners welcome or come on your own.
BOOKING ESSENTIAL click the link below to reserve your space
https://app.acuityscheduling.com/schedule.php?owner=17104193&appointmentType=27657166
Or contact Jenie at 07903117772

09/09/2021

✨Pregnancy Relaxation classes are back in person! ✨
WOOOO HOOOOOOOOOO💪

Come and join our 5* rated classes on a Monday evening, perfect if you are rocking a bump, want to make new friends, chill out and learn nuggets of wisdom to get you feeling confident and excited!

Relax in our stunning studio with its twinkly lights and chilled out atmosphere. Each session includes hot drinks, sweet treats and a good natter about a different topic each week before you relax with a dreamy relaxation before you float home.

£12 per class OR £40 for 4 sessions (pick your own dates AND you can mix and match with yoga too!)

Booking link:
https://empoweredbumps.co.uk/yoga-relaxation/
Or contact Jenie on 07903117772 for more info

Jenie xx

29/08/2021

🙌🤰ONE DAY INTENSIVE BIRTH PREP🤰🙌
(no, you have not left to too late!)

Perfect if you work shifts 🚓🚒🚑, have other kids and struggle with childcare or left it a bit late to attend a course split up over a number of weeks! 👌

Our tried and tested 5⭐rated, one day courses include INGOING SUPPORT, materials and LOADS of extras (mp3's, workbook, mindful breastfeeding workshop and 2 yoga classes).

BOOK WITH A £50 DEPOSIT and split the balance up over 3 months.
For more info send me a DM or head on over to the website https://empoweredbumps.co.uk/hypnobirthing/

20/08/2021

❤️❤️FREE CLASS ON SUNDAY AT 4:30PM IN SOUTHPORT❤️❤️
Join us for an hour of FREE birth prep to get you feeling more confident and excited about birth.
We will be going through:
-How to set up an amazing labour and birth space
- Birth partner role and some practical things they can do NOW to help you
-A Breathing practice so calm yourself
BOOKING ESSENTIAL USING THE LINK BELOW

https://app.acuityscheduling.com/schedule.php?owner=17104193&appointmentType=25859619

07/08/2021

Today was a fab day!!! 😍
Thankyou to our four lovely couples upping their birth game with Hypnobirthing PLUS 💪

And doing it all again tomorrow with another fabulous group 👌

Today we went though:
❤️How the body works
❤️Practical ways to increase comfort
❤️Yoga and birth positions
❤️Breathing and relaxation
❤️Birth planning / preferences
❤️Deep relaxation
❤️Affirmation making
❤️How to make induction and caesarean birth you friendly
❤️Lots of tea and chocolate treats!
And more but I'm on 4% of battery 😂

Learn with us in small groups in Southport and Crosby or in your own home or our studio in Southport on a 1:1 basis 😍

13/07/2021

🤰IN PERSON BIRTH PREP IN SOUTHPORT🤰

Yep, we are back in person (with social distancing in place) getting you feeling pumped for birth! 🙌

This is for you if:
👊You want to feel IN CONTROL and SUPPORTED
👊You want to learn about your options and rights
👊You want your partner to be able to REALLY help you!
👊You want to learn loads of things to help you feel more COMFY during labour
👊You want ONGOING SUPPORT with your instructor
👊You want to MAKE NEW FRIENDS

Our 5⭐ rated courses have been going since 2016 and have helped 💫HUNDREDS💫 of parents to be prepare for the big day.

What are you waiting for?
Upcoming courses:
Sun 1st August – FULLY BOOKED
Sat 7th August – FULLY BOOKED
Sun 8th August – 2 places left
Sun 5th Sept – 3 places left
Sun 12th Sept – 3 places left

➡️➡️➡️Courses include:
Ongoing support
The Empowered Bumps interactive manual Materials
Client hub PACKED with videos, links and resources
Relaxation MP3’s
2 x pregnancy yoga classes
Monthly masterclass (on zoom)
Mindful Breastfeeding Workshop!!

SMALL group courses £215 per couple, book with a £50 deposit and split the balance up over 3 months.
Empoweredbumps.co.uk or 07903117772 more more info and booking

29/06/2021

💖⭐💜FREE PREGNANCY CLASS 💜⭐💖

FRIDAY 2ND JULY Rufford Village Hall 10AM
Join us for an hour of relaxation, breathing and a good natter about pregnancy and birth on Friday.

Booking required as spaces limited. Includes drink.

⭐Link to book ⭐
https://app.acuityscheduling.com/schedule.php?owner=17104193&appointmentType=24341817

28/06/2021

IN PERSON PREGNANCY YOGA CLASSES
⭐⭐STARTS TUESDAY 29TH JUNE⭐⭐

🤰Join us, for a 4 week course of pregnancy yoga learn:
🌙How to feel more comfy
🌙Breathing for labour and birth
🌙and make new mummy to be friends!

❤️BOOKING LINK❤️
https://app.acuityscheduling.com/schedule.php?owner=17104193&appointmentType=22778442

30/05/2021

BABY MASSAGE AT HURLSTON HALL, ORMSKIRK

3 week block starts Wednesday 9th June at 10am overlooking the stunning golf course.

£33 including organic massage oil, sensory scarf, Whats App group and £5 to spend in the restaurant/ cafe overlooking the beautiful gold course.

Suitable from 6 weeks old to crawling

Booking essential - spaces limited

BOOKING LINK
https://app.acuityscheduling.com/schedule.php?owner=17104193&appointmentType=23233184

07/05/2021

Welcome to the world!
Congratulations to Hayley and Bobby on the birth of their 2nd hypno baby with Empowered Bumps Hypnobirthing, Doula & Baby Massage Southport
xx

It was Friday 5th February and I was two weeks over my due date. I was booked in to be induced on Saturday 6th but I was still hopeful that I may go in to labour naturally beforehand as I’d lost my mucus plug earlier in the week and I just had a gut feeling things were progressing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bobby had booked the Friday off work to spend the day with me and our firstborn, Rosie and we were at my mum and dad’s having lunch. I’d been having irregular tightenings for several days but they began to get more regular and a little stronger and so the excitement started to build!⠀⠀⠀⠀⠀⠀⠀⠀⠀
We decided to leave Rosie at my mum and dad’s just in case anything progressed through the night and we headed home. I got straight on my ball and we watched some television. At 8pm my surges were still regular but they weren’t any stronger. I rang the hospital and they advised me to try and get some rest and arrive at 10am on Saturday as planned unless my surges became stronger. I got in to bed and managed to sleep pretty well. At 10am on Saturday morning we arrived at Preston hospital and got settled on the ward. When the midwife came to introduce herself she noticed I had a cough and although it wasn’t covid related she decided to move us into our own room. At 12pm I was given a pessary and the midwife advised me to rest for half an hour and then to get off the bed and move around as much as possible. Having our own room really worked in our favour as it was lovely and quiet and I had the space to move around freely. At 12.30 I got off the bed and had a bounce on the birthing ball, I danced around with Bobby to music on his phone and we did some crossword puzzles whilst I walked around the room. I felt so happy and relaxed! A couple of hours later and my surges were coming thick and fast. Bobby helped me to put my tens machine on and I put on some relaxing music and used the breathing techniques that Jenie had taught us. continue reading on the next post ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀