Mandy Hatton NLP, Coaching and Hypnotherapy

20/08/2023

Approaching the end of summer we may feel frazzled or even refreshed and recharged, so it as important to recognise each of these emotional states and either take the steps to re balance or to make sure you hold on to that peace ❤️

After experiencing burn out myself last year it took a while for me to learn to switch off and relax, so over this last year I have followed a few of these techniques to relax. The important thing is that these activities are very achievable step by step, starting with just 5 or 10 minutes and gradually taking more time for yourself. With this in mind I have developed a relaxation hypnosis package that is presented as ‘A little box of Tranquility’. As well as a 25 minute hypnosis, which is a guided visualisation hypnosis for relaxation the box includes your own well - being activity tool kit, with activities that will help you to relax and boost your well - being. As a special discount offer these are available to order for the cost of £23, including postage. I have also offered a further discount for multiple boxes which were for a workplace team. Message me directly if you would like to order one. These have been developed with thought and consideration, with love Mandy 🥰

02/01/2023

Really loved the book 📚 and the animation was beautiful 🤩 such beautiful words ‘what do you want to be when you grow up? …..kind…mmm nothing beats kindness, it sits quietly beyond all things’ 🥰❤️

01/01/2023

A new year and a new beginning, cherish the good times of last year and forget the bad 🥰 this a time for a new chapter and you are the author, make yourself the lead character and plan yourself some adventures and some time to rest, be kind and prioritise yourself 😊 Wishing you all a healthy and happy New Year filled with wonder and joy and a little bit of magic 🤩🥰🥳

31/12/2022

So today I’ve focused on rest and recovery and instead of a mad dash to make everything perfect for the New Year, I’ve spent a lovely relaxing afternoon in front of the fire journaling and reflecting not so much on goals or achievements and things I didn’t get finished or time to do but instead focused on the things that have made me happy and brought me joy throughout this year. Of course these moments are made more special that they have been with family and friends and I have very much appreciated all the support I have had 🥰❤️

31/12/2022

Absolutely focus on what makes you happy and take the time for rest and to make space for yourself 🥰

Some helpful tips for a successful new year!❤

25/12/2022

Wishing everyone joy and happiness at Christmas

01/11/2022

What a powerful image, it might be fear or limiting beliefs about ourselves that sometimes become ingrained into our perceptions of what we can do. I have found NLP and coaching can be a powerful tool to get rid of these things that hold us back 🥰

29/10/2022

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28/10/2022

Mandy Hatton

After experiencing burn out myself last year it took a while for me to learn to switch off and relax, so over this last year I have followed a few of these techniques to relax. The important thing is that these activities are very achievable step by step, starting with just 5 or 10 minutes and gradually taking more time for yourself. With this in mind I have developed a relaxation hypnosis package that is presented as ‘A little box of Tranquility’. As well as a 25 minute hypnosis, which is a guided visualisation hypnosis for relaxation the box includes your own well - being activity tool kit, with activities that will help you to relax and boost your well - being. As a special discount offer these are available to order for the cost of £23, including postage. I have also offered a further discount for multiple boxes which were for a workplace team. Message me directly if you would like to order one. These have been developed with thought and consideration, with love Mandy 🥰

28/10/2022

After experiencing burn out myself last year it took a while for me to learn to switch off and relax, so over this last year I have followed a few of these techniques to relax. The important thing is that these activities are very achievable step by step, starting with just 5 or 10 minutes and gradually taking more time for yourself. With this in mind I have developed a relaxation hypnosis package that is presented as ‘A little box of Tranquility’. As well as a 25 minute hypnosis, which is a guided visualisation hypnosis for relaxation the box includes your own well - being activity tool kit, with activities that will help you to relax and boost your well - being. As a special discount offer these are available to order for the cost of £23, including postage. I have also offered a further discount for multiple boxes which were for a workplace team. Message me directly if you would like to order one. These have been developed with thought and consideration, with love Mandy 🥰

28/10/2022

Thank you to everyone who has so far liked and is following my page. Now everything is all set up, I thought it would be good to introduce myself and what I hope to do 😊 I still currently work in higher education but all throughout my career I have supported, mentored, coached and also advocated on the behalf of both adults and children and young people. My aim has always been to empower people as individuals to build confidence and recognise the skills they already have, enabling them to realise their aspirations. I am also now an NLP coach of Hypnosis and Timeline Therapy ®️ and can offer individual sessions or group sessions for workplace organisations. I specialise in developing an empowering mindset and well - being, coaching for personal development, overcoming difficulties, sports progression and support for burn out. Thank you for taking the time to read, have a lovely weekend and enjoy doing something that makes you feel joy 🥰

26/10/2022

A few horsey friends have shared this recently and breath work and awareness of breath can be so important when interacting and working with horses but this area of science shows what an important impact breathing exercises can have on the brain to calm and reconnect the vagal nerve. I have found that even a few breathing exercises can really help with relaxation, being more present in the moment and help to bring calm ❤️