Oak Flow Yoga with Molly

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Oak Flow Yoga with Molly

Yoga teacher in Matlock and the surrounding areas. 200hr YAP accredited.

01/04/2022

There's space on my class tonight! Suitable for all and a perfect way to warm up on a cold day like today! Contact me if you're interested!

24/03/2022

Just as a reminder for all my students, there is no class this Friday (25th March) due to an event in the hall. I'll be back next week, continuing with the movements of the spine! It's all about flexion next week - see you then!

08/03/2022

Happy Women's Day to all the amazing women I am lucky enough to know, and to those I don't. May we continue to support and celebrate each other, especially the brave women fighting for theirs and their children's lives right now.

21/02/2022

Thank you to all those who have booked on to my 'Yoga for Everyday Life' class starting next week. I am now fully booked for the first class, but please do contact me if you're interested in future classes or want to be put on my mailing list.

14/02/2022

Science behind yoga #2 Valentines special, heart health ♥️

There's a lot of reading to be done around the impact of the breath. Swipe ➡️ for my current book recommendation!

09/02/2022

Covering for the lovely Anna The Mae Yoga on a couple of gentle yoga classes. This week was inspired by the crocuses in my garden and the coming of spring 🌱☀️

30/01/2022

Slight change of time to my Friday evening classes starting in March. Please share with anyone who might be interested 🙏

24/01/2022

I'm often asked why exactly yoga is good for our physical and mental health. I don't claim to be an expert but I thought it might be useful to provide a few basic, science-based facts of how and why yoga can be so good for us. Here's #1: Fascia!

This doesn't even scratch the surface so if you're interested there's lots of reading out there. Or even better, get yourself to a class and see for yourself.

21/01/2022

Excited to be preparing for a new class starting 4th March in Tansley.

My 'yoga for everyday life' class is suitable for all and will include a mixture of everything to keep us in good physical and mental health.

Fridays @ 7:45-8:45pm, Tansley Village Hall

For more information and to book contact me on [email protected] 🙏

21/12/2021

Happy winter solstice everyone! Here's to the return of the light and new beginnings ☀️🌱

29/11/2021

Who else is missing the sun already?! 🤚

I am, however, very grateful to have yoga in my life. It's perfect for these cold winter days...

❄️ Can be done anywhere (preferably inside on a day like today).
❄️ Can be adapted to suit your energy level and as vigorous as you need to keep you warm.
❄️ It's a mood booster and can help banish winter blues.
❄️ Can be influenced by the season. Standing twists and forward bends honour the urge to hibernate, drawing awareness inwards, while backends help to open the chest and avoid the winter slump.

Address

Matlock

Website

https://oakflowyoga.simplybook.it/

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