Kat Venus Yoga

Nice little batch of choc chip cookies for last night's pregnancy yoga social - amazing how many disappeared before I even left home for class 😀

Wiltshire Breastfeeding Support is a volunteer run organisation, running infant feeding support groups in Calne, Chippenham, Devizes, Trowbridge and Salisbury.

The groups are free to attend, and offer support from trained Peer Supporters and/or Breastfeeding Counsellors. There is no need to book - just turn up.

Whatever stage of feeding you are at, whether you are currently pregnant, have a newborn, are introducing solid foods, or breastfeeding a toddler, you are welcome to attend.

Yoga in pregnancy offers so many benefits:

✨improved sleep
✨less pregnancy discomfort
✨reduced stress & anxiety
✨more strength & flexibility
✨stronger connection to your baby
✨more confidence in yourself and your body

📅Block of 3 classes starting June 1st 7pm
📍Marlborough, Wiltshire SN8

Drop me a message to book (or share this with a mum to be!)

📞07483 891126
✉️[email protected]
🌐www.katvenus.yoga

Back to school tomorrow after a lovely Easter break (and thorough tidy up of all the chocolate 🍫)

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐭𝐫𝐲 𝐲𝐨𝐠𝐚 𝐨𝐫 𝐜𝐨𝐦𝐞 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐢𝐭 𝐚𝐟𝐭𝐞𝐫 𝐚 𝐛𝐫𝐞𝐚𝐤?

I’m now taking bookings for weekly classes starting back after Easter. All the classes are small (maximum of 12), friendly and relaxed, with absolutely no need for previous experience. Please note: you do 𝐍𝐎𝐓 need to be flexible to do yoga!

“𝑂𝑣𝑒𝑟 𝑡𝑤𝑜 𝑡𝑒𝑟𝑚𝑠 𝐼 𝑎𝑚 𝑎𝑙𝑟𝑒𝑎𝑑𝑦 𝑣𝑎𝑠𝑡𝑙𝑦 𝑖𝑚𝑝𝑟𝑜𝑣𝑒𝑑 𝑖𝑛 𝑡𝑒𝑟𝑚𝑠 𝑜𝑓 𝑚𝑦 𝑓𝑙𝑒𝑥𝑖𝑏𝑖𝑙𝑖𝑡𝑦 𝑎𝑛𝑑 𝑏𝑎𝑙𝑎𝑛𝑐𝑒. 𝑇ℎ𝑒 𝑏𝑎𝑙𝑎𝑛𝑐𝑒 𝑏𝑒𝑡𝑤𝑒𝑒𝑛 𝑟𝑒𝑙𝑎𝑥𝑎𝑡𝑖𝑜𝑛 𝑎𝑛𝑑 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒 𝑖𝑠 𝑝𝑒𝑟𝑓𝑒𝑐𝑡 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑙𝑒𝑠𝑠𝑜𝑛𝑠 𝑎𝑟𝑒 𝑎𝑛 𝑜𝑎𝑠𝑖𝑠 𝑖𝑛 𝑎 𝑏𝑢𝑠𝑦 𝑙𝑖𝑓𝑒, 𝑤𝑖𝑡ℎ 𝑎 𝑤𝑜𝑛𝑑𝑒𝑟𝑓𝑢𝑙 𝑤𝑒𝑙𝑐𝑜𝑚𝑖𝑛𝑔 𝑎𝑛𝑑 𝑛𝑜𝑛-𝑗𝑢𝑑𝑔𝑒𝑚𝑒𝑛𝑡𝑎𝑙 𝑎𝑡𝑚𝑜𝑠𝑝ℎ𝑒𝑟𝑒 – 𝑐𝑎𝑛’𝑡 𝑟𝑒𝑐𝑜𝑚𝑚𝑒𝑛𝑑 ℎ𝑖𝑔ℎ𝑙𝑦 𝑒𝑛𝑜𝑢𝑔ℎ”

If this sounds like something you’d like to try for yourself, please get in touch. Classes are held in Marlborough and Manton Village Hall, and I also offer private classes in your home.

CURRENT SCHEDULE

☆𝗠𝗼𝗻𝗱𝗮𝘆𝘀: 𝟭𝟬𝗮𝗺 𝘀𝗹𝗼𝘄 𝗳𝗹𝗼𝘄, 𝟳.𝟯𝟬𝗽𝗺 𝘃𝗶𝗻𝘆𝗮𝘀𝗮
☆𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀: 𝟲.𝟯𝟬𝗽𝗺 𝘀𝗹𝗼𝘄 𝗳𝗹𝗼𝘄
☆𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀: 𝟵.𝟯𝟬𝗮𝗺 𝗴𝗲𝗻𝘁𝗹𝗲 𝘆𝗼𝗴𝗮, 𝟭𝟮.𝟯𝟬 𝗛𝗼𝘁𝗽𝗼𝗱 𝗬𝗼𝗴𝗮 𝗠𝗮𝗿𝗹𝗯𝗼𝗿𝗼𝘂𝗴𝗵 (𝗯𝗼𝗼𝗸 𝗱𝗶𝗿𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗛𝗼𝘁𝗽𝗼𝗱), 𝟳.𝟯𝟬𝗽𝗺 𝘃𝗶𝗻𝘆𝗮𝘀𝗮
☆𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗰𝗹𝗮𝘀𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻!

📞 07483 891126
📩[email protected]
🌐www.katvenus.yoga | www.facebook.com/katvenusyoga

In some of my classes this term we've practiced Kapalabhati breath together. If you're interested in learning more, this article looks at the benefits and technique in more detail.

https://www.arhantayoga.org/kapalabhati-skull-shining-breath/

Yoga is a wonderful way to prepare physically, mentally and emotionally for childbirth:

✨Learn breathing techniques to relieve stress and anxiety, and promote rest
✨Gently move your body to ease pregnancy related aches and pains
✨Safely maintain and grow your strength while protecting your changing body
✨Mindfulness can support bonding with your baby both before and after the birth
✨Boost your self-esteem and meet other local mums-to-be

Classes will be starting in May 2026 – please contact me now to preregister your interest 😊

Come practice with me! Fun vinyasa flows this month with a focus on twisting, or if that's not your thing let's go with slow flow where I guarantee at least one foot will stay firmly on the floor 😉⚖️🧘‍♂️

Really looking forward to getting back to classes this week! To book your space or find out more, just drop me a message.

✨Timetable✨

Mondays
10am Slow Flow - Alton Barnes
12.30 Hotpod Flow - Marlborough
19.30 Vinyasa - Manton SN8

Tuesdays
18.30 Slow Flow - Manton SN8

Thursday
9.30 Gentle Hatha - Manton SN8
12.30 Hotpod Flow - Marlborough
19.30 Vinyasa - Manton SN8

Meet the Teacher- Kat ✨ “One of my favourite asanas is Camatkarasana also known as Wild Thing. I love this pose because initially it can take some courage to make your way there… and when you do, you’re rewarded with the most wonderful feeling. Your heart opens, your spirits lift, and there’s a real sense of freedom and exultation. The Sanskrit translation is ‘the ecstatic unfolding of the enraptured heart’ which says it far better than I ever could. 💛 I also love the kneeling version when I’m craving something gentler or more grounded. It can be a delicious side stretch or a nourishing backbend, depending on what your body needs that day. Try it whenever you’re feeling low or in need of a little lift sometimes all it takes is a brave step, a deep breath, and a moment of opening.” Come flow with Kat at Hotpod Yoga Marlborough 🕛 Lunchtime classes • Mondays & Wednesdays 12.30 A warm space to explore courage, softness, strength, and joy. #MeetTheTeacher #WildThingPose #HeartOpeningYoga #hotpodyogamarlborough #LunchtimeFlow @katrinavenusyoga